The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 15:41.Teacher: Tracy CochranTheme: Change<a href="https://rubinmuseum.org/collection/f1997-40-10/?_gl=1*19snux7*_up*MQ..*_gs*MQ..&gclid=Cj0KCQjw8eTFBhCXARIsAIkiuOzPca6Ujysm1Z1t8V862M1gzZtMXSnjFadx1onBrXywGB38UFufv-8aAtKeEALw_wcB">Wheel of Life</a>; Tibet; 18th century; pigments on cloth; Rubin Museum of Himalayan Art; gift of the Shelley and Donald Rubin Foundation; F1997.40.10Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.

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Mindfulness Meditation with Tracy Cochran 09/04/2025

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