In this episode, Rosemerry Wahtola Trommer explores how to trust life even when it breaks your heart. She talks about grief, healing, and trust following the loss of her son and father. Rosemerry shares how her daily poetry practice and spiritual teachings helped her navigate profound loss, embracing both sorrow and joy. She discusses her book All the Honey, the power of acceptance, and the mantra “adjust.” Rosemerry also discusses how openness, love, and small daily practices can support us through life’s darkest moments.
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Key Takeaways:
<ul>
 <li>Exploration of grief and its complexities following profound loss.</li>
 <li>The healing process and the importance of trust in navigating emotional pain.</li>
 <li>The role of poetry in expressing and processing human emotions.</li>
 <li>Discussion of the parable of the two wolves and its relevance to personal struggles.</li>
 <li>The interplay of joy and sorrow in life and art, as reflected in Rosemarie’s poetry.</li>
 <li>The significance of acceptance and openness in facing life’s challenges.</li>
 <li>Personal stories illustrating moments of beauty amid grief.</li>
 <li>The concept of emotional triggers and their role in fostering mindfulness.</li>
 <li>The importance of asking reflective questions to guide daily actions and decisions.</li>
 <li>Strategies for integrating spiritual practices into everyday life to support emotional well-being.</li>
</ul>

For full show notes:⁠⁠<a href="https://www.oneyoufeed.net/how-to-trust-life/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
If you enjoyed this conversation with Rosemerry Wahtola Trommer, check out these other episodes:
<a href="https://www.oneyoufeed.net/how-to-embrace-lifes-paradoxes/">⁠How to Embrace Life’s Paradoxes with Rosemerry Wahtola-Trommer⁠</a>
<a href="https://www.oneyoufeed.net/how-to-embrace-the-sacredness-of-everyday-life/">⁠How to Embrace the Sacredness of Everyday Life with Mirabai Starr⁠</a>

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