When we find ourselves getting caught in extremes, the DBT skill called Walking the Middle Path helps us re-calibrate.   Use this skill when you notice you are caught in binary thinking to find a way to move towards center. This episode explores common opposites:   Reasonable Mind vs. Emotion Mind Doing Mind vs. Being Mind Intense Desire of the Moment vs. Radical Acceptance of the Moment Self-denial vs. Self-indulgence   ​​DBT Skills Discussed   <a style="text-decoration: none;" href= "https://bayareadbtcc.com/02-introduction-to-mindfulness-and-the-wise-mind/"> Wise Mind</a> <a style="text-decoration: none;" href= "https://bayareadbtcc.com/radical-acceptance-2/"> Radical Acceptance</a> <a style="text-decoration: none;" href= "https://bayareadbtcc.com/check-the-facts/"> Check the Facts</a> Ask us a Question We’d love to hear from you! Where are you getting stuck with your skills application? Ask us a question for the chance to have it answered on the podcast. Submit your question <a style= "text-decoration: none;" href= "https://bayareadbtcc.com/podcast-questions/"> here.</a> Please note that questions, and this podcast in general, are not a substitute for individual mental health treatment.

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

#53: Walking the Middle Path

The Skillful Podcast

AI Chapters

AI Insights

Reviews