Gut issues, bloat, brain fog, and mystery sensitivities are more common than ever and if you feel like nothing’s working, this episode is for you. This week, we’re joined by gut health guru Bethany Cameron (aka @lilsipper), the powerhouse behind the Digest This podcast and founder of Bethany’s Pantry. After nearly dying from severe digestive issues, Bethany healed herself without meds, feeding tubes, or extreme diets—and now she’s here to help us do the same. We get into it all: the sneaky ingredients lurking in your “healthy” snacks (spoiler: it’s not just stevia), the bloat pills flooding your feed, and the truth about what’s actually causing your IBS symptoms. Bethany shares her go-to healing foods, pantry staples to ditch ASAP, and why not all fiber (or collagen or enzymes) are created equal. PS: Hot girls really do have IBS. Let’s stop pretending otherwise.

<a href="https://shopmy.us/collections/1981256">Mentioned in the Episode</a>:
<a href="http://www.bethanyspantry.com/">www.bethanyspantry.com</a>
<a href="https://podcasts.apple.com/us/podcast/digest-this/id1637478937">Digest This (Podcast)</a>
<a href="https://go.shopmy.us/p-21680019">Bethany's Essentials Bundle</a>
<a href="https://rstyle.me/+zVfR5HvUxPW3VtcC-6X3Hg">Digest This: The 21-Day Gut Reset Plan to Conquer Your IBS by Bethany Cameron</a>
<a href="https://go.shopmy.us/p-21685181">Sakara Metabolism Protein Super Bar</a>
<a href="https://go.shopmy.us/p-21685229">Rawr Organic Bars</a>
<a href="https://go.shopmy.us/p-21685283">Papa Steve’s No Junk Raw Protein Bars</a>
<a href="https://rstyle.me/+XuED5x-y0qlSeXVqLhBVsw">Dandy Blend Instant Herbal Beverage</a>
<a href="https://rstyle.me/+3Ai5c8jCuMUUS14l2OVGDQ">Organic Carob Powder</a>
<a href="https://rstyle.me/+tFxgoeztQblfqhx7y4aAHw">Vital Proteins Collagen Peptides Powder</a>
<a href="https://rstyle.me/+NuwyNDnEp5crzN5TEGhTGg">Equip Prime Protein</a>
<a href="https://go.shopmy.us/p-21685456">Kroma Calming + Restore Magnesium Jar</a>
<a href="https://go.shopmy.us/p-21685477">ARMRA Colostrum Unflavored Jar</a>
<a href="https://go.shopmy.us/p-21685523">Kroma OMG Cookie Butter</a>
<a href="https://rstyle.me/+v1vvgzjkpVsfDPBZjSdwNA">Organic Cumin Seed</a>

A Sony Music Entertainment production. 
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