The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 16:47.Teacher: Lavina Shamdasani Theme: Renewal<a href="https://rubinmuseum.org/collection/f1996-29-3/">The Fifth Dalai Lama, Ngawang Lobzang Gyatso (1617-1682) with Previous Incarnations</a>; Central Tibet; 18th century; pigments on cloth; Rubin Museum of Himalayan Art, gift of the Shelley and Donald Rubin Foundation; F1996.29.3Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.

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Mindfulness Meditation with Lavina Shamdasani 4/17/2025

Mindfulness Meditation Podcast

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