In this episode, hosts Ash and Dusty tackle the complex relationship between sleep and ADHD. They discuss how sleep issues are prevalent among individuals with ADHD, with statistics suggesting that up to 90% struggle with some form of sleep disorder. The conversation highlights the challenges clients face in recognizing the connection between their mood, cognitive functioning, and sleep quality. Ash emphasizes the importance of clients experiencing well-rested nights to understand the benefits of sleep, while Dusty shares strategies for creating effective bedtime rituals and managing sleep procrastination.
 
The hosts explore various approaches tailored to individual needs, from establishing calming bedtime routines to the potential use of melatonin as a supplement. They acknowledge that not every solution works for everyone and that deeper sleep disorders may require professional intervention. Throughout the episode, they encourage listeners to take small, manageable steps toward improving sleep quality and to remain patient with themselves in the process. This discussion provides valuable insights into how ADHD impacts sleep and offers practical tips for those seeking better rest.
 
Episode links + resources:
 
<ul class="wp-block-list">
<li><a href='https://www.patreon.com/translatingADHD'>Join the Community | Become a Patron </a></li>
 
<li><a href='https://translatingadhd.com/about/'>Our Process: Understand, Own, Translate.</a></li>
 
<li><a href='https://translatingadhd.com/hosts/'>About Asher and Dusty</a></li>
 
<li><a href='https://alar.my/en'>Alarmy</a></li>
 
<li><a href='https://www.sleep-works.com/'>Sleepworks</a></li>
</ul>
 
For more of the Translating ADHD podcast:
 
<ul class="wp-block-list">
<li>Episode Transcripts: visit <a href='https://www.translatingadhd.com'>TranslatingADHD.com</a> and click on the episode</li>
 
<li>Follow us on Twitter: <a href='https://twitter.com/translatingadhd'>@TranslatingADHD</a></li>
 
<li>Visit the Website: <a href='https://translatingadhd.com/2021/03/21/an-adhd-productivity-tool-rebel-and-exposure-to-new-experiences/'>TranslatingADHD.com </a></li>
</ul>

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