Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine, podcaster and author.
What does it take to live a healthy, thriving life? In his upcoming book, Dr Andrew Huberman brings together his defining work on health and wellness, covering everything from exercise and supplements to sleep and morning sunlight. So which protocols make the biggest difference, and how can we put them into a daily practice?
Expect to learn how to detox from microplastics, how to get rid of your brain fog, the tips and tricks to help focus better, what the best ways to feel present are without meditation, the 4 steps to break any bad habit, Andrew’s thoughts on nicotine and its pros and cons, if we are in the midst of an overoptimisation wave and much more…
Sponsors:
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Get ChatGPT to explore ideas, solve problems, and learn faster at <a href="https://⁠https://chatgpt.com">⁠https://chatgpt.com</a>
Extra Stuff:
See me live in the UK & Ireland this October: ⁠<a href="https://chriswilliamson.live">https://chriswilliamson.live</a>
Get my free reading list of 100 books to read before you die: <a href="https://chriswillx.com/books">⁠https://chriswillx.com/books⁠</a>
Try my productivity energy drink Neutonic: <a href="https://neutonic.com/modernwisdom">⁠https://neutonic.com/modernwisdom⁠</a>
Episodes You Might Enjoy:
#577 - David Goggins - This Is How To Master Your Life: <a href="https://lnkfi.re/SN-Goggins">⁠lnkfi.re/SN-Goggins⁠</a>
#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: <a href="https://lnkfi.re/SN-Peterson">⁠lnkfi.re/SN-Peterson⁠</a>
#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: <a href="https://lnkfi.re/SN-Huberman">⁠lnkfi.re/SN-Huberman⁠</a>
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YouTube: <a href="https://www.youtube.com/modernwisdompodcast">⁠https://www.youtube.com/modernwisdompodcast⁠</a>
Email: <a href="https://chriswillx.com/contact">⁠https://chriswillx.com/contact⁠</a>
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