There's research showing that too much light at night and not enough daylight is taking years off our lives. NPR health correspondent Will Stone has tips to tune up your body's internal clock. This episode originally published December 17, 2024.  Follow us on Instagram: <a href="https://www.instagram.com/nprlifekit/?hl=en"target="_blank" >@nprlifekit</a><a href="https://www.npr.org/newsletter/life-kit"target="_blank" >Sign up for our newsletter here.</a>Have an episode idea or feedback you want to share? Email us at <a href="mailto:lifekit@npr.org"target="_blank" >lifekit@npr.org</a>Support the show and listen to it sponsor-free by signing up for Life Kit+ at <a href="http://plus.npr.org/lifekit"target="_blank" >plus.npr.org/lifekit</a> Learn more about sponsor message choices: <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a> <a href="https://www.npr.org/about-npr/179878450/privacy-policy">NPR Privacy Policy</a>

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