We talk endlessly about caffeine, alcohol, and sleep—but what about plain old water? In this episode, we will:<ul><li>Dive deep into the fascinating relationship between hydration and sleep quality</li><li>Explore how dehydration disrupts sleep architecture—raising heart rate, cortisol, and even airway resistance</li><li>Learn how hydration supports thermoregulation, helps maintain slow-wave sleep, and prevents the dry-mouth awakenings familiar to CPAP users and frequent flyers</li><li>Break down the latest research, from studies showing that short sleepers have higher urine osmolality</li><li>Find out strategies for timing and optimizing hydration for better nights</li></ul>Produced by: Maeve Winter More <ul> <li>Twitter: <a href='https://twitter.com/drchriswinter'>@drchriswinter</a> </li> <li>IG: <a href='https://www.instagram.com/drchriswinter/'>@drchriwinter</a> </li> <li>Threads: @drchriswinter</li> <li>Bluesky: @drchriswinter</li> <li> <a href='https://www.amazon.com/Sleep-Solution-Why-Your-Broken/dp/0399583602'>The Sleep Solution</a> and <a href='https://www.amazon.com/Rested-Child-Tired-Irritable-Disorder/dp/0593330080/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1665968940&sr=1-1'>The Rested Child</a> </li> </ul> Thanks for listening and sleep well!

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#174 - Hydration and Sleep: It's In The Water

Sleep Unplugged with Dr. Chris Winter

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