In this episode of the Grief in Life podcast, host Nina Rodriguez explores the concept of liminality in grief, emphasizing the importance of giving oneself permission to feel and operate from a place of becoming. She discusses the challenges of navigating identity shifts after loss, the tools of heart-centered curiosity, boundaries, and self-compassion, and the significance of community and creative expression in the healing process. The conversation highlights the beauty of vulnerability and the ongoing journey of personal growth amidst grief. ***<a href='https://grief-and-light-community.mn.co/share/Cf2lBEWMEGWF_Fxm?utm_source=manual'>Join THE COMMUNITY</a> | A virtual home for grievers. Access support anytime, anywhere.***<a href='https://youtu.be/at3YzOtQ2RE?si=UjFWRMvqVfUcqHAk'>Click here to watch on YouTube</a>***Takeaways:<ul><li>Grief is a response to loss and life-altering change.</li><li>Liminality represents the in-between space of who you were and who you are becoming.</li><li>It's essential to give yourself permission to feel.</li><li>Heart-centered curiosity helps in navigating grief.</li><li>Boundaries shift after loss and need to be communicated.</li><li>Being gentle with yourself is crucial during grief.</li><li>Grief can lead to anxiety and depression if unattended.</li><li>Creative expression is a vital tool for processing grief.</li><li>Community support is essential in the grieving process.</li><li>Embracing vulnerability can lead to profound personal growth.</li></ul> Connect with Nina Rodriguez:<ul><li>IG: <a href='https://www.instagram.com/griefandlight'>@griefandlight</a></li><li>Website: <a href='https://www.griefandlight.com/'>griefandlight.com</a></li><li><a href='https://www.griefandlight.com/heart-to-heart'>1:1 Grief Support</a></li><li><a href='https://www.griefandlight.com/guestspeaker'>Hire Nina as a guest speaker</a></li><li><a href='https://preview.mailerlite.io/preview/587641/forms/99865113660491276'>Subscribe to my newsletter</a></li><li><a href='https://www.griefandlight.com/events'>View upcoming events</a></li><li><a href='https://grief-and-light-community.mn.co/share/Cf2lBEWMEGWF_Fxm?utm_source=manual'>Join Grief and Light: The Community</a></li></ul> <a href='https://www.griefandlight.com/safetyanddisclaimers'>Disclaimer</a>: griefandlight.com/safetyanddisclaimers <a href='https://buymeacoffee.com/griefandlight'>Buy me a Coffee</a><a rel="payment" href="https://www.buzzsprout.com/2163685/support">Support the show</a>Thank you for listening! Please share with someone who may need to hear this. Interested in Sponsoring our Podcast? Please message us at info@griefandlight.com.

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The Liminality of Grief: Embracing who you are becoming

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