In this episode, I sit down with Dr. Adam Wright and Dr. Nick Holton for a wide-ranging conversation on anti-fragility—the ability not just to endure difficulty, but to grow stronger because of it.
 
We go beyond the philosophical jargon and buzzwords and get into what anti-fragility actually looks like in real life, whether you’re leading athletes, running an organization, or just trying to manage your own day-to-day stress.
 
We talk about:
•What anti-fragility really means (not just resilience or grit).
•How exposure to unpleasantness is essential—not optional—for growth.
•Ways to practically use setbacks, stressors, and challenges as catalysts.
•Why chasing happiness is less effective than learning to thrive amidst discomfort.
 
If you’ve ever wondered how to turn adversity into an advantage without romanticizing it or oversimplifying it, this episode will cut through the fluff and give you something you can actually apply.

🎤 Art of Coaching Live Events
Let’s be honest—most workshops leave you with a notebook full of tips and no real plan for change. Ours are built different.
At Art of Coaching, you won’t just sit and take notes. You’ll engage in real scenarios—role-plays, peer feedback, video breakdowns, and live evaluations—designed to help you sharpen your communication, think on your feet, and handle tough conversations with more clarity and control.
Whether you’re dealing with a passive-aggressive coworker, trying to be more assertive without burning bridges, stuck in tension at home, or just tired of second-guessing yourself socially or professionally—we can help.
This is potent personal and professional development that actually sticks. No fluff. No filler.
We offer multiple pricing tiers and discounts—reach out at info@artofcoaching.com and we’ll help make it work for you.
Upcoming Workshops:
📍 <a href='https://artofcoaching.com/product/speaker-school-phoenix-az-october-11-12-2025/'>Phoenix, AZ – Oct 11‑12</a>  (Speaker School™)
📍 <a href='https://artofcoaching.com/apprenticeship/murfreesboro-tn-2025/'>Murfreesboro, TN – Oct 25‑26</a>  (The Apprenticeship™)
📍 <a href='https://artofcoaching.com/apprenticeship/charlestown-ma-2025/'>Charlestown, MA – Nov 15‑16</a>  (The Apprenticeship™)
🔗<a href='https://artofcoaching.com/events'> artofcoaching.com/events</a>
Real Coaching for Real Life
Let’s be honest—everyone says they want growth, but putting in the work? That’s where most people just stick to what’s comfortable..
That’s why we created a mentoring service built for the real world. Whether you’re stuck on a professional decision, starting a business, writing a book, dealing with pressure at home, or just trying to get out of your own way—we can help.
This isn’t therapy. And it’s not a rah-rah, feel-good session either. It’s direct, tailored coaching from people who’ve been in the trenches—leaders, operators, educators, business owners. Our team of 15 comes from a wide range of backgrounds, so you’re matched with someone who understands your world and knows how to push you forward.
Everyone needs a coach.
We’re here when you’re ready.
🔗<a href='https://artofcoaching.com/mentoring'> artofcoaching.com/mentoring</a>
Follow Us:
Website: <a href='http://artofcoaching.com/'>ArtofCoaching.com</a>
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E394 | Dr. Nick Holton & Dr. Adam Wright | Anti-Fragility: Thriving Amidst Unpleasantness

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