<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/326282/open_sms">Send us a text</a>Ever had a session where time disappeared and everything just clicked? That’s flow — and your brain is literally wired for it.In this solo episode, I break down the neuroscience of flow, why skating triggers it like nothing else, and how it helps with mental health.I reference experts in the field; Mihaly Csikszentmihalyi, Steven Kotler, Jamie Wheal and the literature they have published.  This episode is part science, part soul — and all skateboarding.ShanReferences:<ul><li>Flow: The Psychology of Optimal Experience – Mihaly Csikszentmihalyi</li><li>The Rise of Superman – Steven Kotler</li><li>Stealing Fire – Steven Kotler & Jamie Wheal</li><li><a href='https://www.flowgenomeproject.com/'>The Flow Genome Project</a></li></ul>Support the show (Click on the links):<a href='https://www.buzzsprout.com/326282/support'>FINANCIALLY SUPPORT THE SHOW</a>  in exchange, I will get the HIGHEST CALIBRE guests MORE OFTEN. Oh, and I'll continue to work my ass off to produce enriching weekly episodes.<a href='https://krushorganics.com/?afflink=1023'>KRUSH ORGANICS - CBD oils and topicals</a> Or use Code: THT (Get a HUGE 40% Discount...shipping is WORLDWIDE and fast). Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it’s all natural. <a href='https://www.breatheeze.com.au/?sca_ref=7180578.OA4Ik0S5Y4yzI.'>BREATHEEZE - Nasal Strips (Click here for 15% off)</a> Or Coupon Code: THT Snoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our <a href='https://www.breatheeze.com.au/?sca_ref=7180578.OA4Ik0S5Y4yzI.'>nasal strips and mouth tape!</a> <a href='https://indosole.com/discount/THT?ref=7RQJqaIR'>INDOSOLE - Sustainable footwear ( Click link for 15% off)</a> Or Coupon Code: THT (shipping is WORLDWIDE and fast). Sandals made from recycled Tyres. Timeless footwear for the conscious consumer. Music credits: (Intro) Music by Def Wish Cast. Song: Forever Album: The Evolution Machine <a href='http://www.defwishcast.com.au/'>www.defwishcast.com.au</a> <a href='https://defwishcastofficial.bandcamp.com/'>https://defwishcastofficial.bandcamp.com/</a> You Good Intro Music from #Uppbeat: <a href='https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Favbe%2Fnight-in-kyoto/vZub/-827AQ/AQ/f944fd19-1d03-4fa4-9d77-4626538975c0/4/kUSGT3-HWF'>https://uppbeat.io/t/avbe/night-in-kyoto</a> License code: BUWOJ51XIZRYYQJ2 (Outro) Music by Athron (for THT) <a rel="payment" href="https://www.buzzsprout.com/326282/support">Support the show</a><a href='https://www.buzzsprout.com/326282/support'>FINANCIALLY SUPPORT THE SHOW</a> Follow on <a href='https://www.instagram.com/terriblehappytalks/'>Instagram</a> Follow on <a href='https://www.facebook.com/terriblehappytalks'>Facebook</a>

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YOU GOOD? Flow State (explained) For Skateboarding and Life (#257).

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