We'll start off this deeply relaxing sleep meditation with a 4-7-8 breathing technique. Then as you relax even more, you'll visualize or imagine yourself lying on a white fluffy cloud that absorbs negativity of all kinds, along with anxiety and worry, leaving you feeling good and ready to drift off to dreamland. This episode is brought to you by BetterHelp! Experience online counselling in the privacy of your own home. Guided sleep meditation listeners get 10% off your first month! Visit <a href= "http://www.betterhelp.com/guidedsleep">www.betterhelp.com/guidedsleep</a>  to get started today. Listen to our guided sleep meditations without ads or introductions by becoming a premium subscriber! Visit <a href= "http://www.trackstorelax.com/join.html">www.TracksToRelax.com/join.html</a> for instant access!

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Breathe and Relax Sleep Meditation

Tracks To Relax