Dr Dana Dzamic is a world leading ADHD coach and consultant specialising in masking in women. Dana has helped thousands of ADHD women understand themselves and feel less isolated in their ADHD experience.

Chapters:

00:00 Trailer 
02:07 Dana’s mission 
03:32 Why so many women get diagnosed late 
07:01 The hidden costs of masking 
13:08 ADHD burnout explained 
15:25 The solution to emotional burnout 
19:32 RSD
23:06 Tiimo advert 
24:17 Is people pleasing a learnt behaviour
25:46 Hidden costs of people pleasing 
27:47 Social overwhelm explained 
33:48 Overwhelm vs laziness 
38:14 The solution to overwhelm
39:51 Is ADHD a lonely experience 
43:38 The fear of unmasking 
45:19 How our environment impacts our ADHD
48:51 A new ADHD coping strategy 
51:23 The ADHD item section 
52:45 The ADHD agony aunt 
56:35 3 rules to live by 

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter

Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

Producer: Timon Woodward 
Recorded by: Hamlin Studios
Trailer Editor: Ryan Faber

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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The Masking Expert: '97% of ADHD women can’t unmask until they learn THIS!' | Dr Dana Dzamic

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