Episode Highlights With Dr. Amy Shah<ul><li>A life lesson she learned from growing up in rural India and riding a horse carriage to school</li><li>Why the gut works with the principle of: take action first and motivation follows. And how to support gut bacteria to crave good things</li><li>The difference between hunger, cravings, and appetite</li><li>How cravings are connected to the dopamine pathway</li><li>Ways to help kids train positive dopamine pathways and avoid cravings later in life</li><li>What are the three “hunger hijackers”?</li><li>How is most modern food engineered? What is the bliss point?</li><li>What are psychobiotics?</li><li>What is your gut microbiome? How can it control our hunger?</li><li>Why our bodies are solar powdered and why we need natural light</li><li>One good easy rule: sky before screens every day</li><li>There are gut bacteria deep in our guts that need natural sunlight to function optimally</li><li>Light is our biggest circadian input followed by food and temperature</li><li>The biggest things women can do to protect against aging and hormone changes is maintain muscle mass</li><li>What's the first small change we can make today to stop being so "effing hungry"?</li><li>Why exercise is the strongest probiotic you can take!</li><li>What the nova classification of food is and how it impacts our health and mood</li><li>Her personal 80/20 of non-negotiable things she does</li></ul>Resources We Mention<ul><li><a href='https://amymdwellness.com/'>Dr. Amy Shah</a> - Website</li><li><a href='https://www.instagram.com/fastingmd/'>Dr. Amy Shah</a> - Instagram</li><li><a href='https://www.amazon.com/Im-So-Effing-Hungry-Crave/dp/0358716918?crid=SG8BB54Y11LA&keywords=amy+shah&qid=1676916551&sprefix=amy+shah%2Caps%2C114&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=2b9854a6de2f98242a50faf754a334d8&language=en_US&ref_=as_li_ss_tl'>I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It</a> by Amy Shah, MD</li><li><a href='https://www.amazon.com/Im-So-Effing-Tired-Burnout/dp/B08S5SBG2P?crid=SG8BB54Y11LA&keywords=amy+shah&qid=1676916615&sprefix=amy+shah%2Caps%2C114&sr=8-2&linkCode=ll1&tag=wellnessmama-20&linkId=8a55cc9a7be4b0d38d9755cf31581b03&language=en_US&ref_=as_li_ss_tl'>I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life</a> by Amy Shah, MD</li><li><a href='https://www.amazon.com/7-Day-Anti-Inflammatory-Detox-Combining-Sugar-Free-ebook/dp/B00NTXHCAG?crid=SG8BB54Y11LA&keywords=amy+shah&qid=1676916615&sprefix=amy+shah%2Caps%2C114&sr=8-3&linkCode=ll1&tag=wellnessmama-20&linkId=8d5b98c6ad50c886ba0a25823b990d32&language=en_US&ref_=as_li_ss_tl'>The 7-Day Anti-Inflammatory Detox: Combining the Best Parts of Paleo, Vegan, and Gluten- and Sugar-Free Diets</a> by Amy Shah, MD</li><li><a href='https://www.amazon.com/Molecule-More-Chemical-Creativity_and-Determine/dp/1948836580?_encoding=UTF8&qid=1676916917&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=e9d60045126f515fa28f6393d5aac6dd&language=en_US&ref_=as_li_ss_tl'>The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human Race</a> by Daniel Z. Lieberman MD and Daniel Z. Lieberman MD</li><li><a href='https://wellnessmama.com/podcast/422/'>422: Dr. Amy Shah on a Proven Plan to Beat Burnout & Boost Energy</a></li><li><a href='https://wellnessmama.com/podcast/345/'>345: How to Use Circadian Fasting to Improve Health & Slow Aging With Dr. Amy Shah</a></li><li><a href='https://wellnessmama.com/podcast/233/'>233: Dr. Amy Shah on Decoding Childhood Allergies & Letting Kids Get Dirty</a></li><li><a href='https://justthrivehealth.com/pages/just-calm?rfsn=1767948.d6158'>Just Calm</a> (use code wellnessmama15 for discount)</li></ul>Thanks to O

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Dr. Amy Shah on Food Creates Mood, Dopamine Pathways, and Improving Your Gut

The Wellness Mama Podcast