Functional training is redefining what it means to stay fit for life. Instead of chasing personal records in the gym, this approach focuses on the movements that matter most—squatting, lifting, balancing, and moving with control—to preserve independence and prevent injury.In this Move for Life episode of the Live Long Podcast, Peter Bowes is joined by trainers Nate Wilkins and Shebah Carfagna, co-founders of The Ageless Workout, to explore how functional fitness supports healthy aging and long-term vitality. They discuss how to tailor workouts to your lifestyle and age, set realistic baselines, and build habits that stand the test of time.More than a trend, functional training offers a cost-effective, evidence-based path to longevity—linking movement, nutrition, sleep, and social connection to a longer, healthier life. The ultimate goal: stay capable, strong, and independent for as long as possible, compressing decline into the shortest time.You should consult a doctor or qualified fitness professional before starting any new exercise program, especially if you have existing health conditions or limited mobility.-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen.  Visit our SHOP for more details:  https://healthspan-media.com/live-long-podcast/shop/ <a href="https://partiqlar.pxf.io/JKOma7">PartiQlar</a> supplementsEnhance your wellness journey with <a href="https://partiqlar.pxf.io/JKOma7">PartiQlar</a> supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at <a href="https://partiqlar.pxf.io/JKOma7">PartiQlar</a><a target="_blank" href="https://energybits.com/discount/LLAMA?rfsn=7850980.7743bc3&utm_source=refersion&utm_medium=affiliate&utm_campaign=7850980.7743bc3">EnergyBits algae snacks</a>A microscopic form of life that could help us age better.
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Move Better, Live Longer: The Power of Functional Training | Shebah Carfagna & Nate Wilkins

Live Long and Master Aging

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