Jay shares four mantras for the moments we need them most, whether you’re struggling to find hope, learning to trust yourself, opening yourself up to new opportunities, or simply trying to feel more present. Through personal stories, from a decades-old journal entry written by his grandmother to the surprising origin of Post-it Notes, Jay explores how a few simple words, repeated daily, can shift the way you see yourself and the life ahead of you.
With Love and Gratitude,
Jay Shetty
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What I Discuss:
00:00 Introduction 
00:25 What Does The Voice Inside Your Head Sound Like?
01:49 Shaping Your Inner Voice
03:30 What Is A Mantra?
04:10 His Grandmother's Journal Entry
06:24 How Hopelessness Can Shrink Your Future
09:25 This Is A Chapter, Not the Whole Story
10:50 The Butterfly In Its Cocoon
15:25 Trust Yourself With What Comes Next
16:30 The Post-it Note Origin Story 
18:25 Recognizing Opportunities Are Already Around You
19:47 Notice What Is Trying To Find You
22:10 Making Room for the Unexpected
23:01 Carrying A Cup Of Water Through A Marketplace
24:29 Returning An Anxious Mind To The Present
26:10 Release The Past And The Future
27:46 Choosing One Mantra For Your Week
28:01 Learning to Trust Your Inner Voice Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

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