Are 6am HIIT classes in winter actually doing more harm than good? In today&rsquo;s episode of The Nutrition Couch, dietitians Leanne Ward and Susie Burrell unpack the rising chatter around early morning workouts, metabolic health, and whether you&rsquo;re better off staying in bed (especially if you&rsquo;re freezing, exhausted, or juggling toddlers). Also this week: <ul> <li>A surprising new study suggests a low-fat vegan diet might beat the Mediterranean diet for weight loss and inflammation. But does it hold up in real life &mdash; or just in research labs?</li> <li>Our product spotlight reveals why Woolworths&rsquo; budget Potato Minis might be a smarter choice than you think (yes, even if you&rsquo;re trying to lose weight).</li> <li>We break down the best supermarket pre-made meals for nutrition, convenience, and value &mdash; including Coles Perform, Strength Meals Co, and good old roast chooks.</li> </ul> It&rsquo;s a jam-packed episode full of science, straight talk and a few laughs &mdash; plus some practical wins for your next grocery shop. Tune in now for smart, no-fluff nutrition advice that actually fits into your life. Brought to you by Designed by Dietitians &mdash; real supplements for real life. Explore the range at <a href="https://designedbydietitians.com/">designedbydietitians.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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Is Your 6am Workout Wrecking Your Winter? Plus: Alkaline Diet Hype, Potato Gems & Premade Meal Picks

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