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Episode 3506:
Ashley Lawrie breaks down the three somatotypes, ectomorph, mesomorph and endomorph, and how each one tends to respond to training and nutrition. She also explains where the theory came from and why it is not set in stone, since most people are a combination of types and everyone is capable of reaching their health and fitness goals.
Read along with the original article(s) here: <a href="https://freeformfitness.ca/your-complete-guide-to-the-3-body-types/">https://freeformfitness.ca/your-complete-guide-to-the-3-body-types/</a>
Quotes to ponder:
"The human body comes in all different shapes and sizes."
"Each of the characteristics associated with the body types is not set-in-stone."
"Everyone is capable of achieving health and fitness goals."
Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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3506: Your Complete Guide to the 3 Body Types by Ashley Lawrie of Free Form Fitness on Training For Your Body Type

Optimal Health Daily - Fitness and Nutrition

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