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منابع مورد استفاده در این اپیزود:
The Behavioral Neuroscience of Motivation: An Overview of Concepts, Measures, and Translational Applications
Eleanor H. Simpson and Peter D. Balsam
Benefits of Sunlight: A Bright Spot for Human Health
M. Nathaniel Mead
Mindfulness Meditation and Improvement in Sleep Quality and Daytime Impairment Among Older Adults With Sleep Disturbances
A Randomized Clinical Trial
David S. Black, PhD, MPH, Gillian A. O’Reilly,
https://www.umass.edu/news/article/meta-analysis-15-studies-reports-new-findings-how-many-daily-walking-steps-needed
Wasserman T, Wasserman L (2020). "Motivation: State, Trait, or Both". Motivation, Effort, and the Neural Network Model

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