Brought to you by&nbsp;<a href="https://drinkag1.com/tim" rel="noopener noreferrer" target="_blank">AG1</a>&nbsp;all-in-one nutritional supplement,&nbsp;<a href="https://drinklmnt.com/tim" rel="noopener noreferrer" target="_blank">LMNT</a>&nbsp;electrolyte supplement, and <a href="https://eightsleep.com/Tim" rel="noopener noreferrer" target="_blank">Eight Sleep’s Pod Cover</a>&nbsp;sleeping solution for dynamic cooling and heating.Resources from this episode: <a href="https://tim.blog/2023/08/04/dr-shirley-sahrmann/" rel="noopener noreferrer" target="_blank">https://tim.blog/2023/08/04/dr-shirley-sahrmann/</a>Shirley A. Sahrmann, PT, PhD, is Professor Emerita of Physical Therapy at <a href="https://pt.wustl.edu/education/movement-system-impairment-syndromes-courses/where-in-the-world-is-shirley-sahrmann/#:~:text=Shirley%20A.,of%20the%20Movement%20Science%20Program." rel="noopener noreferrer" target="_blank">Washington University School of Medicine</a> in St. Louis, Missouri. She received her bachelor’s degree in physical therapy and her masters and doctorate degrees in neurobiology from Washington University, where she joined the physical therapy faculty and became the first director of their PhD program in movement science.Shirley became a Catherine Worthingham Fellow of the American Physical Therapy Association in 1986 and in 1998 was selected to receive the Mary McMillan Award, the Association’s highest honor. She is a recipient of the Association’s Marion Williams Research Award, the Lucy Blair Service Award, the Kendall Practice Award, and the Inaugural John H.P. Maley Lecturer Award.&nbsp;&nbsp;She has also received Washington University's Distinguished Faculty Award, the Distinguished Alumni Award, the School of Medicine’s Inaugural Distinguished Clinician Award, and an honorary doctorate from the University of Indianapolis. She has also received the Bowling-Erhard Orthopedic Clinical Practice Award from the Orthopaedic Academy of the APTA.&nbsp;She has served on the APTA Board of Directors and as president of the Missouri Chapter.Her first book, <a href="https://www.amazon.com/Diagnosis-Treatment-Movement-Impairment-Syndromes/dp/0801672058/?tag=offsitoftimfe-20" rel="noopener noreferrer" target="_blank">Diagnosis and Treatment of Movement Impairment Syndromes</a>, has been translated into seven languages. Her second book, <a href="https://www.amazon.com/Movement-Impairment-Syndromes-Extremities-Cervical/dp/0323053424/?tag=offsitoftimfe-20" rel="noopener noreferrer" target="_blank">Movement System Impairment Syndromes of the Cervical and Thoracic Spines and the Extremities</a>, has been equally influential in promoting movement diagnoses.Please enjoy!*This episode is brought to you by&nbsp;<a href="http://drinklmnt.com/tim" rel="noopener noreferrer" target="_blank">LMNT</a>!&nbsp;What is LMNT? It’s a&nbsp;<a href="http://drinklmnt.com/tim" rel="noopener noreferrer" target="_blank">delicious, sugar-free electrolyte drink mix</a>. I’ve stocked up on boxes and boxes of this and usually use it 1–2 times per day.&nbsp;<a href="http://drinklmnt.com/tim" rel="noopener noreferrer" target="_blank">LMNT</a>&nbsp;is formulated to help anyone with their electrolyte needs and perfectly suited to folks following a keto, low-carb, or Paleo diet. If you are on a low-carb diet or fasting, electrolytes play a key role in relieving hunger, cramps, headaches, tiredness, and dizziness.<a href="http://drinklmnt.com/Tim" rel="noopener noreferrer" target="_blank">LMNT</a>&nbsp;came up with a very special offer for you, my dear listeners.&nbsp;For a limited time, you can get a free&nbsp;<a href="http://drinklmnt.com/Tim" rel="noopener noreferrer" target="_blank">LMNT</a>&nbsp;Sample Pack with any purchase. This special offer is available here:&nbsp;<a href="http://drinklmnt.com/Tim" rel="noopener noreferrer" target="_blank">DrinkLMNT.com/Tim</a>.*This episode is also brought to you by&nbsp;<a href="https://drinkag1.com/tim" rel="noopener noreferrer" target="_blank">AG1</a>!&nbsp;I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually&nbsp;<a href="https://drinkag1.com/tim" rel="noopener noreferrer" target="_blank">AG1</a>, my all-in-one nutritional insurance. I recommended it in&nbsp;The 4-Hour Body&nbsp;in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but&nbsp;<a href="https://drinkag1.com/tim" rel="noopener noreferrer" target="_blank">AG1</a>&nbsp;further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.&nbsp;Right now,&nbsp;you’ll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones.&nbsp;Visit&nbsp;<a href="https://drinkag1.com/tim" rel="noopener noreferrer" target="_blank">DrinkAG1.com/Tim</a>&nbsp;to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase!&nbsp;That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health.*This episode is brought to you by&nbsp;<a href="http://eightsleep.com/Tim" rel="noopener noreferrer" target="_blank">Eight Sleep</a>!&nbsp;<a href="http://eightsleep.com/Tim" rel="noopener noreferrer" target="_blank">Eight Sleep’s&nbsp;Pod Cover</a>&nbsp;is the&nbsp;easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add&nbsp;<a href="http://eightsleep.com/Tim" rel="noopener noreferrer" target="_blank">the Pod Cover</a>&nbsp;to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.Go to&nbsp;<a href="http://eightsleep.com/Tim" rel="noopener noreferrer" target="_blank">EightSleep.com/Tim</a>&nbsp;and save $250 on the Eight Sleep Pod Cover. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia.*For show notes and past guests on&nbsp;<a href="https://tim.blog/podcast" rel="noopener noreferrer" target="_blank">The Tim Ferriss Show</a>, please visit&nbsp;<a href="https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description" rel="noopener noreferrer" target="_blank">tim.blog/podcast</a>.For deals from sponsors of&nbsp;<a href="https://tim.blog/podcast" rel="noopener noreferrer" target="_blank">The Tim Ferriss Show</a>,&nbsp;please visit&nbsp;<a href="https://tim.blog/podcast-sponsors" rel="noopener noreferrer" target="_blank">tim.blog/podcast-sponsors</a>Sign up for Tim’s email newsletter (5-Bullet Friday) at&nbsp;<a href="https://go.tim.blog/5-bullet-friday-1/" rel="noopener noreferrer" target="_blank">tim.blog/friday</a>.For transcripts of episodes, go to&nbsp;<a href="https://tim.blog/transcripts" rel="noopener noreferrer" target="_blank">tim.blog/transcripts</a>.Discover Tim’s books:&nbsp;<a href="https://tim.blog/books" rel="noopener noreferrer" target="_blank">tim.blog/books</a>.Follow Tim:Twitter:&nbsp;<a href="https://twitter.com/tferriss" rel="noopener noreferrer" target="_blank">twitter.com/tferriss</a>&nbsp;Instagram:&nbsp;<a href="https://instagram.com/timferriss/" rel="noopener noreferrer" target="_blank">instagram.com/timferriss</a>YouTube:&nbsp;<a href="https://www.youtube.com/timferriss" rel="noopener noreferrer" target="_blank">youtube.com/timferriss</a>Facebook:&nbsp;<a href="https://www.facebook.com/TimFerriss/" rel="noopener noreferrer" target="_blank">facebook.com/timferriss</a>&nbsp;LinkedIn:&nbsp;<a href="http://linkedin.com/in/timferriss" rel="noopener noreferrer" target="_blank">linkedin.com/in/timferriss</a>Past guests on&nbsp;<a href="http://tim.blog/podcast" rel="noopener noreferrer" target="_blank">The Tim Ferriss Show</a>&nbsp;include&nbsp;<a 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#685: Dr. Shirley Sahrmann — A Legendary PT Does a Deep Dive on Tim's Low-Back Issues, Teaches How to Unlearn Painful Patterns, Talks About Movement as Medicine (or Poison), and More

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#685: Dr. Shirley Sahrmann — A Legendary PT Does a Deep Dive on Tim's Low-Back Issues, Teaches How to Unlearn Painful Patterns, Talks About Movement as Medicine (or Poison), and More

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