Relieve Stress through Journaling Key Features: Insights on Stress and Depression Journaling Techniques for Prevention and Relief Self-Awareness Exercise and Gratitude Journaling Focus on Helping Others as a Coping Mechanism   In This Episode: 📈 Understanding Your Own Stress and Depression Triggers 📈 Journaling Ideas to Prevent and Alleviate Stress 📈 Three Journaling Techniques for Stress and Depression Relief   Why Listen: 🏥 You will get insight into stress and depression management 🏥 You will learn practical journaling techniques for mental well-being 🏥 You can discover ways you can identify triggers and patterns   Connect with Me: Journal with me on Zoom - <a href= "https://bexb.org/letsmeet" target="_blank" rel= "noopener">bexb.org/letsmeet</a> Paint with me in Chandler - <a href= "https://bexb.org/painting" target="_blank" rel= "noopener">bexb.org/painting</a> Get a Weekly Gentle Journaling Check In - <a href= "https://bexb.org/weekly" target="_blank" rel= "noopener">bexb.org/weekly</a>   Links & Resources Mentioned: Transcript and Shownotes for this episode: <a href= "https://bexb.org/stressjournaling" target="_blank" rel= "noopener">bexb.org/stressjournaling</a> Self Awareness Exercise Notebook <a href= "https://amzn.to/3vpJce6">https://amzn.to/3vpJce6</a>  Gratitude Journal <a href= "https://amzn.to/48pUEVZ">https://amzn.to/48pUEVZ</a>  Believe There is Good in the World Dot Graph Notebook  <a href="https://amzn.to/3vwwsCM">https://amzn.to/3vwwsCM</a>

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