<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1614502/open_sms">I would love to hear from you. What did you think about this episode? Do you have any questions?</a>Ever been blindsided by “they said” or dragged into someone else’s drama as the designated fixer? We dive into triangulation—the quiet manipulation that pulls a third person into conflict—and show how it erodes trust, fuels jealousy, and keeps problems unsolved. Drawing from real‑world examples in couples, families, and teams, we break down the three shifting roles (victim, persecutor, rescuer), the telltale scripts that signal a triangle forming, and why good intentions often make rescuers part of the problem. From favoritism that turns siblings into rivals to social posts that weaponize exclusion, we explore how triangulation hooks into core relationship needs—love and belonging, freedom/autonomy, fun, empowerment, and safety. You’ll learn how those needs get hijacked to create dependency and doubt, and how to meet them in healthy, direct ways instead. We share clear, repeatable tools: boundary phrases that close triangles, present‑focused language that invites repair, and simple redirects that move gossip back to the people who can actually fix it. If you’re tired of carrying secrets, walking on eggshells, or wondering who to trust, this conversation offers a path out: fewer middlemen, more straight talk, and practical steps you can use today. Ready to swap drama for clarity? Subscribe, share this episode with a friend who needs it, and leave a review telling us which boundary you’ll try first.Welcome to The Better Relationships Podcast with Dr. Dar Hawks, your guide to building stronger, more fulfilling relationships. Each episode dives into Dr. Dar’s proven Relationship Success Framework, offering practical strategies to help you express your needs, handle difficult conversations, and nurture emotional harmony in all your relationships. Ready to understand yourself and your loved ones better? Take the free Primary Relationship Needs Quiz at needs.drdarhawks.com and start your jou Did you know? Taking the Primary Relationship Needs Quiz doesn’t just give you insight—it also grants you free access to Dr. Dar’s Relationship Education Video Series and the Better Relationships Community. Inside, you’ll find monthly live events, grounded relationship guidance, and exclusive coaching rates—everything designed to help you feel supported and empowered in your relationships. Visit needs.drdarhawks.com to join our community today! Thanks for listening today! If something in this episode spoke to you, Dr. Dar would love to connect. You can book a consultation <a href="http://bookings.drdarhawks.com/">here</a> or take the free quiz at <a href="http://needs.drdarhawks.com/">needs.drdarhawks.com</a> if you haven't done so yet. This podcast is for coaching support and education only.<a rel="payment" href="https://www.buzzsprout.com/1614502/support">Support the show</a>Take my free Primary Relationship Needs Quiz to discover your dominant, Relationship Need @ https://needs.drdarhawks.com. This one thing will help you better understand yourself, communication, and your relationship interactions. Book a coaching session: https://huddle.drdarhawks.com Follow me: LinkedIn https://linkedin.com/in/drdarhawks Facebook: https://facebook.com/darshanahawks Instagram https://instagram.com/dr.dar.hawks

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

Ep66 How Manipulation Divides—and How To Reclaim Your Voice

The Better Relationships Podcast

AI Chapters

AI Insights

Reviews