On today's episode, I'm sitting down for a solo chat about one of the biggest struggles women face on Thanksgiving: feeling like they're ruining their progress by indulging in a fun, higher calorie meal. When you're in a groove with your fitness routine (or even just starting to see movement on the scale) – it can feel discouraging and frustrating when the holidays roll around. It's almost like they're designed to throw you off track. As a result, it's incredibly common for women on a fitness journey to experience food guilt. You want to enjoy the holidays, but you also don't want to sabotage your progress. That's why today I'm sharing six things I personally do (and encourage my clients to use) to enjoy holiday dinners while honoring your hunger and keeping your body in balance. By the end of this episode, you'll know exactly how to approach Thanksgiving — or any holiday meal — with balance, so you can feel satisfied (not stuffed) while still staying on track with your goals. P.S. Our biggest Black Friday sale goes live Friday, November 28th! We're offering 50% off sitewide on all of our programs for a few days only, so grab a plan while it's hot <a href= "https://shop.thesororitynutritionist.com/collections/shop-all">HERE</a> 1:1 Coaching with Lauren and Our Team of Dietitians: <a href="https://thesororitynutritionist.com/fit">HERE</a> To connect with Lauren, click <a href= "https://www.instagram.com/sorority.nutritionist/">HERE</a> Submit your question for advice from Lauren on the show <a href= "https://thesororitynutritionist.com/advice">HERE</a> Take the free Weight Loss Personality Quiz <a href= "https://thesororitynutritionist.com/freequiz">HERE</a> Shop Our Meal Plans <a href= "https://thesororitynutritionist.com/shop">HERE</a> Get Support & Personally Work With Us <a href= "https://thesororitynutritionist.com/programs">HERE</a> Related Episodes: 🎙️<a href= "https://thesororitynutritionist.com/episode-261/">Episode 261: 5 Ways To Eat Healthier During The Holidays</a> 🎙️<a href= "https://thesororitynutritionist.com/episode-259/">Episode 259: Thanksgiving Dinner: Tips For Overeating, Temptations, Treats & Food Pushers</a> 🎙️<a href= "https://thesororitynutritionist.com/episode-125/">Episode 125: 5 Thanksgiving Weight Loss Mistakes</a> 🎙️<a href= "https://thesororitynutritionist.com/episode-123/">Episode 123: Real Talk: How to Make the Holidays Healthy</a> I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

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345. I Don't Want To Ruin My Progress On Thanksgiving.... So Here's What To Do Instead

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