Many of us understand the importance of living a values-based life. However, most people don’t feel fully aligned in their career and consider it a sacrifice. This incongruence can cause stress and lead to significant symptoms of anxiety and depression. In part one of this 3-part series, Keith discusses how easy it can be to find yourself misaligned in a career and what you can do about it. He’ll share his own story of entering the workforce feeling incongruent, and a unique exercise that you can use to release values that aren’t your own. Ultimately, many people want to feel that they can be themselves serving in a career where they see they have something meaningful to contribute. Shownotes: <ul> <li>Career Is a Big Part of Our Lives - 3:17</li> <li>Inner Conflict of Making The Wrong Career Choice - 9:21</li> <li>Shocking Employee Statistics - 13:55</li> <li>The Panic of Living In Somebody Else’s Values - 18:35</li> <li>An Exercise to Help You Release Values That Aren’t Your Own  - 27:13</li> </ul> To learn more, visit <a href= "https://psychiatryinstitute.com/">https://psychiatryinstitute.com/</a> **** How you can help others in a big way... If you enjoy the Higher Practice Podcast, please leave a quick review on the Apple Podcast app. It makes a big difference in getting the word out to other people who will benefit from this podcast. Simply, click on the show on your podcast app>scroll down to the bottom of all the episodes>in the ratings and reviews section tap stars to rate>click write a review. Want more? For show notes and more information, visit <a href= "https://psychiatryinstitute.com/podcast/">https://psychiatryinstitute.com/podcast/</a> Sign up for our newsletter and to receive ongoing information for optimal mental health: email.psychiatryinstitute.com If you’re a provider visit <a href= "https://psychiatryinstitute.com/">https://psychiatryinstitute.com/</a> If you’re interested in patient care visit: <a href= "https://www.psychiatrycenters.com">www.psychiatrycenters.com</a> For provider education reach out to:  <a href= "mailto:info@psychiatryinstitute.com">info@psychiatryinstitute.com</a> For patient care reach out to: <a href= "mailto:info@psychiatrycenters.com">info@psychiatrycenters.com</a>

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Values Define Your Destiny (Part 1): Releasing What You Aren’t – Keith Kurlander – HPP 135

The Higher Practice Podcast for Optimal Mental Health

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