This week I’m continuing my creative adjustment,giving myself time to let my brain and heart rest and recharge.I’m resharing an episode of Mind Witcheryall about replenishing the self.If you’re out here with big dreams and a big heart in the not-so-golden Age of Burnout, this is the spell for you. Press play to learn all about Treats: what they are, when to use them, and how they will completely charm your life.Mentioned:<a href="https://gretchenrubin.com/books/better-than-before/about-the-book/" rel="noopener noreferrer" target="_blank">Better Than Before</a> by Gretchen Rubin<a href="https://view.flodesk.com/pages/60525aed757f682f7ae09590" rel="noopener noreferrer" target="_blank">Subscribe</a> to the Mind Witchery Sunday Letter, for sparks of inspiration in your Inbox each weekend.Make Magic:Create a Treats Menu - a whole bunch of ways large and small you can love on yourself. Notice how your days go when you practice Treats as fuel. What happens to your mood? Your to-do list?Remember: Treats Practice is likely going to unearth limiting beliefs. Get curious about how else they might be messing with you, and use Treats Practice to gently challenge them.

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Rekindling: Self-Replenishment in the Age of Burnout

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