This week we&rsquo;re tackling the big one for party season: alcohol. Leanne and Susie break down how much is too much, why &ldquo;just one glass&rdquo; is rarely one glass, and the simple rules that prevent Christmas weight gain. Inside the episode: <ul> <li>The truth about alcohol, hormones and cancer risk</li> <li>Why you might be drinking more than you think</li> <li>Party-season rules to protect sleep, energy and metabolism</li> <li>The canap&eacute; traps that lead to hidden weight gain</li> <li>Susie&rsquo;s&nbsp;new favourite Woolies protein find</li> <li>Listener question: Is swimming actually good exercise for fat loss?</li> </ul> Perfect if you want to enjoy December without the blowout.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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Party-Season Drinking: How Much Is Too Much? Plus Canapé Traps, A Woolies Chicken Win & Swimming as Exercise

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