<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/792347/open_sms">Send us a text</a>Some weeks, the world feels like too much. Shocking news, painful anniversaries, and even everyday moments can stir up old fears and anxieties. For those of us in recovery, those feelings used to send us straight to a drink or a destructive behavior.In this episode, Matt and Steve talk honestly about what it’s like when the news cycle, memories of 9/11, and even walking into a school can trigger fear, stress, and overwhelm. We explore how Steps 6 and 7 — and other tools from recovery — help us let go of what we can’t control, ask for help, and find peace without picking up a drink.If you’ve ever felt shaken by the world around you, this conversation is for you. You don’t have to carry every burden — and you don’t have to face it alone.Love the show? Stay connected between episodes with the Sober Friends Dispatch—our Substack newsletter packed with real stories, honest reflections, and tools to help you live your best sober life.👉 Subscribe for free at <a href="https://soberfriendspod.substack.com">soberfriendspod.substack.com</a><a rel="payment" href="https://www.buymeacoffee.com/soberfriendspod">Support the show</a>📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to <a href='https://soberfriendspod.substack.com/'>The Sober Friends Dispatch</a>, our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking <a href='https://soberfriendspod.substack.com/'>here.</a>

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E244: Finding Peace When the World Feels Unsafe

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