In this episode, Kristin and therapist/author <a href="https://www.instagram.com/attachmentnerd/" rel="noopener noreferrer" target="_blank">Eli Harwood</a> unpack why mother–daughter relationships are uniquely tender, triggering, and complicated. Eli explains how daughters reflect parts of ourselves we haven’t healed, fear, envy, expectations, and old wounds we wish we’d outrun. They dive into the generational dynamics that shape us, from mothers who sacrificed everything to mothers who tried to control in the name of “protection.” Eli shares her own childhood story: growing up with a mom battling depression and a dad struggling with alcoholism , and how it shaped her codependency, perfectionism, and “put together” persona today. The conversation is raw and hopeful as they explore how healing ourselves creates the future relationship we want with our daughters. This episode will make you rethink everything you thought you knew about mother–daughter dynamics.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is sponsored by BetterHelp. Give online therapy a try at&nbsp;<a href="http://betterhelp.com/FEELINGS" rel="noopener noreferrer" target="_blank">betterhelp.com/FEELINGS</a>&nbsp;and get on your way to being your best self. Get 10% off your first month!Head to&nbsp;<a href="http://ritual.com/FEELINGS" rel="noopener noreferrer" target="_blank">ritual.com/FEELINGS</a>&nbsp;for&nbsp;25% off your first month.Go to&nbsp;<a href="http://hiyahealth.com/BLF" rel="noopener noreferrer" target="_blank">HIYAHEALTH.COM/BLF</a>&nbsp;for&nbsp;50% off of your first order of Hiya Health&nbsp;children's multivitamin!Visit&nbsp;<a href="http://perelelhealth.com/" rel="noopener noreferrer" target="_blank">perelelhealth.com</a>. New customers can enjoy&nbsp;20% off their first order&nbsp;with the code&nbsp;BEDTIME.If you're looking for gifts that are guaranteed to surprise and delight, head to&nbsp;<a href="https://www.neimanmarcus.com/?site_refer=360i+G+TR&kw_refer=$NMO_GGL_NCA_TM_Brand_Exact$NMO_GGL_NCA_TM_Brand_Exact_Alone$neiman+marcus&gclsrc=aw.ds&gad_source=1&gad_campaignid=10909132251&gbraid=0AAAAAD_tmJ4d1d8J1G9e1nPX1RZaPs5Qn&gclid=CjwKCAiA2svIBhB-EiwARWDPjv5c_OzlPKo1nAFcyCTAH41Idfy4GL30yJd3FmHTzHiilqvYeEMLOxoCTd8QAvD_BwE" rel="noopener noreferrer" target="_blank">Neiman Marcus</a>Visit&nbsp;<a href="http://kendrascott.com/gifts" rel="noopener noreferrer" target="_blank">kendrascott.com/gifts</a>&nbsp;and use&nbsp;code BLF20 at checkout for 20%&nbsp;off ONE full-priced jewelry item. Expires December 31, 2025.Try ZipRecruiter for&nbsp;FREE&nbsp;at&nbsp;<a href="http://ziprecruiter.com/FEELINGS" rel="noopener noreferrer" target="_blank">ziprecruiter.com/FEELINGS</a>&nbsp;Produced by&nbsp;<a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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The Mother–Daughter Tangle: Why This Relationship Is So Hard… and So Worth Healing

After Bedtime with Big Little Feelings

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