If your self-worth depends on being liked, playing the “good girl,” or keeping everyone else happy, you’re stuck in Emotional Outsourcing™. In this episode, our bestie Bea Albina, a UCSF-trained Family Nurse Practitioner, Master Certified Life Coach, and author of End Emotional Outsourcing™, is back and teaching us how to quit people-pleasing, perfectionism, and codependent habits FOR GOOD.

We cover:
<ul>
 <li>
Why we emotionally outsource in the first place. Bea explains how codependency, people-pleasing, and perfectionism are survival strategies we learned early on, NOT character flaws.</li>
 <li>
How Emotional Outsourcing™ keeps you stuck and miserable. We unpack the hidden ways outsourcing your worth drains your energy and relationships.</li>
 <li>
The nervous system’s role in healing. Bea shares SIMPLE somatic and polyvagal tools to help you actually regulate and build resilience.</li>
 <li>
Why people-pleasing sometimes feels safer than saying no. Learn how your brain and body keep you locked in old patterns and how to break free.</li>
 <li>
Practical ways to set boundaries without guilt. Simple scripts and reframes for protecting your energy without shame.</li>
 <li>
How to move from perfectionism to self-trust. Shift from performing for approval to living as your authentic self.</li>
 <li>
Daily practices to reconnect with your worth. Because you are SO worthy. Bea teaches us grounding tools to build confidence, self-compassion, and inner safety.</li>
</ul>
<a href="https://www.amazon.com/End-Emotional-Outsourcing-Perfectionist-People-Pleasing/dp/1538766434?&linkCode=sl1&tag=hearholiheala-20&linkId=5d9075d0379951a3d9d1cd03b6937815&language=en_US&ref_=as_li_ss_tl">PREORDER BEA'S BOOK HERE!</a> (and then go to her website <a href="https://beatrizalbina.com/book/">HERE</a> to get all the special preorder goodies!)

<a href="https://patreon.com/u59248975?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink">⁠Join our Patreon and access exclusive content HERE!</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

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231. How to Stop Being the “Good Girl”: End People-Pleasing, Perfectionism & Emotional Outsourcing

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