This episode is sponsored by Bento Focus — the ADHD-friendly focus timer that helps you do less, better. Limit your day to three meaningful tasks, build calm routines, and stay focused with beautiful Japanese-inspired themes. Try it today at <a href="https://dub.sh/mike-bento-podcast">dub.sh/mike-bento-podcast</a>.In this episode of A Productive Conversation, I sit down with Anthony Verdino — a licensed clinical social worker and author of <a href="https://amzn.to/3WFNicr">CBT Simplified</a>. Drawing from both his professional expertise and personal story of resilience, Anthony shares how cognitive behavioral therapy (CBT) can be applied beyond the therapy room — into the way we think, act, and feel in our everyday lives.We explore how small shifts in thought and behavior can create profound changes in productivity and well-being, especially in a world that often mistakes busyness for progress. Anthony offers practical ways to align mindset with action and shows how reframing, acceptance, and self-care can transform not just how we work, but how we live.Six Discussion Points<ul><li>The core principles of CBT and how Anthony distilled them into a simple, visual model</li><li>How self-monitoring and self-assessment connect directly to productivity and personal growth</li><li>Why reframing “should” into “could” turns guilt into empowerment</li><li>The danger of perfectionism and how embracing imperfection fosters balance and progress</li><li>The role of self-care and mindfulness in preventing burnout and building resilience</li><li>How to make CBT principles second nature through consistent reflection and small, mindful actions</li></ul>Three Connection Points<ol><li><a href="https://www.anthonyverdino.com">Anthony's website</a></li><li><a href="https://amzn.to/3WFNicr">Anthony's book</a></li><li><a href="https://youtu.be/tn5yKggvyZc?si=YpP73n6CbwcHnM62">My TEDx Talk: “How to Stop Time”</a></li></ol>Our conversation reminded me how productivity and psychology share the same foundation: awareness and choice. Whether you’re managing your focus, emotions, or time, the work begins by observing your thoughts, reframing them, and then moving forward — not perfectly, but intentionally.Build a sustainable system for attention, rhythm, and trust with TimeCrafting & ADHD — a new course inside TimeCrafting Trust Premium. Start today for as little as $14 USD/month: <a href="https://timecraftingtrust.circle.so/timecrafting-adhd">timecraftingtrust.circle.so/timecrafting-adhd</a>.

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Anthony Verdino Talks About Simplifying CBT and Finding Balance Through Mindful Productivity

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