Why do we feel exhausted all the time? We’ll get through the workday, collapse on the couch, scroll for a while, and go to bed… but wake up still feeling depleted. In this episode, Shoshana seeks to understand the concept of“deep rest.” She speaks to psychologist Dr. Alexandra Crosswell on the role stress plays in our daily lives and what safety has to do with bodily repair and restoration.Talk featured<a href="https://www.youtube.com/watch?v=_GI9-J-sE5k" rel="noopener noreferrer" target="_blank">What’s the best position to sleep in? | Rachel Marie E. Salas</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Shoshana's Summer Playlist (1/5): How to stop feeling tired all the time with Dr. Alexandra Crosswell

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