In the Beauty Load, counsellor Nicole Mathieson exposes the damaging and unrealistic beauty pressures society places on women, and shares how to lighten the load for good through awareness, self-compassion and a realignment with your deepest values. The beauty load is just another way we pile emotional loads onto women. Let’s learn how to put it down… In this episode <ul> <li style="font-weight: 400;" aria-level="1">What is the Beauty Load</li> <li style="font-weight: 400;" aria-level="1">Beauty around the world - it’s cultural!</li> <li style="font-weight: 400;" aria-level="1">How the beauty load depletes us of our time, energy, money and power</li> <li style="font-weight: 400;" aria-level="1">How dropping the beauty load liberates us and enhances our relationships</li> <li style="font-weight: 400;" aria-level="1">Creating a new subculture that supports women</li> <li style="font-weight: 400;" aria-level="1">Daily Compassion Declaration</li> </ul> <a href="https://www.howtoliveslow.com/podcast/" target="_blank" rel="noopener">Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here</a> Want to work with me!?  <a href= "https://www.howtoliveslow.com/coaching/">[Book in for a 1hr session for just $60 here]</a> Want more slow living inspo? If you’re ready for a slower life, join us on Facebook in the <a href= "https://www.facebook.com/groups/howtoliveslow">How To Live Slow Community</a> Take care, Rachelle x

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Ep 91 The Beauty Load

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