免费的全文内容（汉字，拼音，英语翻译）在这里： https://www.yaya.press/doc/4a0b158a-5f18-4ef7-b9e0-0df18e8fd714 Free transcript of the entire podcast with characters, pinyin and English translation: https://www.yaya.press/doc/4a0b158a-5f18-4ef7-b9e0-0df18e8fd714 Discord Group: https://discord.gg/QfrS6aDw35 Yaya (language learning app) Tutorial : https://www.youtube.com/watch?v=PPVUfRzlOHk&t=2s ============== 绷 | bēng | tighten; stretch; tense 优先级 | yōuxiānjí | priority 撞在一起 | zhuàng zài yīqǐ | collide; crash together; bump into each other 正常范围值 | zhèngcháng fànwéi zhí | normal range value 安安心心 | ānānxīnxīn | peacefully; with peace of mind; without worry 长痘痘 | chángdòudòu | to get pimples; to have acne 失眠 | shīmián | insomnia; sleeplessness 荷尔蒙 | hé'ěrméng | hormone 激素 | jīsù | hormone 心跳加 | xīntiào jiā | heartbeat increase; heart racing 缓解压力 | huǎnjiě yālì | relieve stress; alleviate stress 生产力 | shēngchǎnlì | productivity; productive capacity 所谓 | suǒwèi | so-called; what is called 负罪感 | fùzuìgǎn | guilt; guilty conscience 罪恶感 | zuì'ègǎn | guilt; sense of guilt; guilty conscience 东亚 | Dōngyà | East Asia 出汗 | chūhàn | sweat; perspire 大卡 | dàkǎ | kilocalorie; kcal 无忧无虑 | wúyōuwúlǜ | carefree; without worries 单一维度 | dānyī wéidù | single dimension; one-dimensional 各色各样 | gèsègèyàng | all kinds of; various; diverse 晋升 | jìnshēng | promote; promotion; advance 交织 | jiāozhī | intertwine; interweave; crisscross 平行两条线 | píngxíng liǎngtiáoxiàn | parallel lines 物理距离 | wùlǐ jùlí | physical distance 怕输 | pà shū | afraid of losing; fear of losing 兜底 | dōudǐ | provide a safety net; backstop; guarantee 援助保障 | yuánzhù bǎozhàng | aid; assistance; protection 福利保障 | fúlì bǎozhàng | welfare; social security; benefits 沿路的风景 | yánlù de fēngjǐng | scenery along the way; roadside scenery

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Episode 89 | 压力太大怎么解压 How to deal with stress

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