A Buddhist recipe for reclaiming your sanity. <a href="https://dharmawisdom.org/">Phillip Moffitt</a> is a Buddhist meditation teacher and writer based in the San Francisco Bay Area in California. He has written several books and is also the founder and president of <a href= "https://lifebalance.org/">Life Balance Institute</a>.  In this episode we talk about: <ul> <li dir="ltr" role="presentation">A Buddhist recipe for navigating life’s ups and downs</li> <li dir="ltr" role="presentation">Mindfulness tools for happier and smarter transitions</li> <li dir="ltr" role="presentation">We dive into the the Noble eightfold path </li> <li dir="ltr" role="presentation"> Managing transitions with maximal happiness and resilience</li> </ul> Join Dan’s online community <a href= "http://www.danharris.com/">here</a> Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a> Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a>   Additional Resources:  <ul> <li dir="ltr" role="presentation">To join Phillip’s email list, <a href="https://www.lifebalance.org/">sign up here</a>.  </li> <li dir="ltr" role="presentation">Phillip's “<a href= "https://www.lifebalance.org/blog-posts/core-values-and-essential-intentions-worksheet">Core Values and Essential Intentions Worksheet</a>”</li> </ul>   On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New York Insight Meditation Center in NYC as they lead a workshop titled, "Heavily Meditated – The Dharma of Depression + Anxiety." This event is both in-person and online. Sign up <a href= "https://www.nyimc.org/event/heavily-meditated/">here</a>!   Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more <a href= "http://eomega.org/workshops/meditation-party-2025">here</a>!   To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a> Sponsors:  AT&T: Staying connected matters. That's why AT&T has connectivity you can depend on, or they will proactively make it right. Visit <a href= "http://att.com/guarantee">att.com/guarantee</a> for details. Function: Our first 1000 listeners get a $100 credit toward their membership. Visit <a href= "http://www.functionhealth.com/Happier">www.functionhealth.com/Happier</a> or use the gift code Happier100 at signup to own your health.

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How To Handle Turbulence and Transitions | Phillip Moffitt

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