Narrator: Thomas Jones 🇬🇧Writer: Nicole Griffin ✍️Includes mentions of: Anxiety, Science & Nature. Welcome back, friends! This evening, we have a special preview snippet from tonight's <a href="https://get-sleepy.supercast.com/">Get Sleepy Premium</a> episode - a meditation designed to help you feel more rooted in yourself and connected to the earth beneath you. 😴To hear it in full, go to <a href="https://get-sleepy.supercast.com/">getsleepy.com/support</a>Get Sleepy PremiumGet Sleepy Premium feed includes: <ul>
<li>Monday and Wednesday night episodes (with zero ads).</li>
<li>The exclusive Thursday night bonus episode.</li>
<li>Access to the entire back catalog (also ad-free).</li>
<li>Exclusive sleep meditation episodes.</li>
<li>Extra-long episodes.</li>
<li>Discounts on merchadise.</li>
<li>We’ll love you forever.</li>
</ul>Get your 7-day free trial: <a href="https://getsleepy.com/support">https://getsleepy.com/support</a>. Connect Stay up to date on all podcast news and even vote on upcoming episodes! - Website: <a href="https://getsleepy.com/">https://getsleepy.com/</a>. - Facebook: <a href="https://www.facebook.com/getsleepypod/">https://www.facebook.com/getsleepypod/</a>. - Instagram: <a href="https://www.instagram.com/getsleepypod/">https://www.instagram.com/getsleepypod/</a>. - Twitter: <a href="https://twitter.com/getsleepypod/">https://twitter.com/getsleepypod</a>. Get Sleepy FAQsHave a query for us or need help with something? You might find your answer here: <a href="https://www.notion.so/slumbergroup/Slumber-Studios-Podcast-FAQ-7d984badd2c646ad809bcbb0ccd6ebc0?pvs=4">Get Sleepy FAQs</a>About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditation with a relaxing bedtime story, each episode will guide you gently towards sleep. Thank you so much for listening! Feedback? Let us know your thoughts! <a href="https://getsleepy.com/contact-us/">https://getsleepy.com/contact-us/</a>.  That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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A Grounding Meditation for Deep Rest (Premium Preview)

Get Sleepy: Sleep meditation and stories

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