In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. <ul> <li dir="ltr" aria-level="1"> Mind Pump Fit Tip: DON'T listen to your body! Do this first. (2:47) </li> <li dir="ltr" aria-level="1"> 'Tis the season for the 'Christmas Blend.' (21:03) </li> <li dir="ltr" aria-level="1"> The changing of the guard for "celebrity." (24:28) </li> <li dir="ltr" aria-level="1"> Shout out to Brandon Lake! (40:18) </li> <li dir="ltr" aria-level="1"> Listening to music is so beneficial for us. (44:11) </li> <li dir="ltr" aria-level="1"> Backwards speak and going down the 3rd rail. (47:24) </li> <li dir="ltr" aria-level="1"> Making quality red-light units affordable again. (53:39) </li> <li dir="ltr" aria-level="1"> Black Friday giveaways! (54:35) </li> <li dir="ltr" aria-level="1"> #ListenerCoaching call #1 – Can I do one of your programs to gain muscle and continue with CrossFit, even if I have to cut it back? (55:46) </li> <li dir="ltr" aria-level="1"> #ListenerCoaching call #2 – Any advice on gaining muscle mass while managing severe overwork and burnout? (1:09:12) </li> <li dir="ltr" aria-level="1"> #ListenerCoaching call #3 – Advice on prioritizing health while managing new family and career demands. (1:16:42) </li> <li dir="ltr" aria-level="1"> #ListenerCoaching call #4 – How can I get unstuck and keep the weight off after coming off a GLP-1? (1:28:53) </li> </ul> Related Links/Products Mentioned <ul> <li dir="ltr">Get Coached by Mind Pump, live! Visit <a href= "https://www.mplivecaller.com">https://www.mplivecaller.com</a> </li> <li dir="ltr">Visit <a href= "http://organifi.com/mindpump?htrafficsource=libsyn-organic&hcategory=posttype&el=2736">Organifi</a> for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**</li> <li dir="ltr">Visit <a href= "https://joovv.com/mindpump?htrafficsource=libsyn-organic&hcategory=posttype&el=2736">Joovv</a> for an exclusive offer for Mind Pump listeners! ** From 11/7-12/1 save up to $1,000 on a new Joovv system. 0% financing available with payments starting at as little as $38 a month. Code MINDPUMP at checkout. **</li> <li dir="ltr"><a href= "https://www.mindpumpmedia.com/maps-fitness-products?htrafficsource=spotify-organic&hcategory=posttype&el=2720https://www.mindpumpmedia.com/maps-fitness-products?htrafficsource=libsyn-organic&hcategory=posttype&el=2736"> BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs</a> **Code BLACKFRIDAY at checkout**</li> <li dir="ltr"><a href= "https://www.mindpumpstore.com/?htrafficsource=libsyn-organic&hcategory=posttype&el=2736"> Mind Pump Store</a></li> <li dir="ltr"><a href= "https://mindpumppersonaltraining.com/?htrafficsource=libsyn-organic&hcategory=posttype&el=2736"> Mind Pump Concierge Coaching</a></li> <li dir="ltr"><a href= "https://mindpumppodcast.com/2694-why-focusing-on-performance-transforms-your-body/"> Mind Pump #2694: Why Focusing on Performance Transforms Your Body (Listener Live Coaching)</a></li> <li dir="ltr"><a href= "https://youtu.be/t99_JWu9xLM?si=eXiaSvhZLraRteEA">Bradley Martyn's Raw Talk: What They Don't Want You to Know About Christianity</a></li> <li dir="ltr"><a href= "https://www.youtube.com/playlist?list=PLl4OfNJvCicLm9rToCWtqUF-C9gNlBYVQ"> Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV</a></li> <li dir="ltr"><a href= "https://www.sciencedaily.com/releases/2025/11/251116105633.htm">Daily music listening linked to big drop in dementia risk</a></li> <li dir="ltr"><a href="https://amzn.to/3Uz0pfJ">hand2mind Numberblocks Friends One to Five Figures, Toy Figures Collectibles, Small Cartoon Figurines for Kids, Mini Action Figures, Character Figures, Play Figure Playsets, Imaginative Play Toys</a></li> <li dir="ltr"><a href="https://www.youtube.com/thewhyfiles">The Why Files - YouTube</a></li> <li dir="ltr"><a href="https://mindpumprentals.com/">Mind Pump's First Ever Luxury Destination</a></li> <li dir="ltr">Visit <a href= "http://paleovalley.com/mindpump?htrafficsource=libsyn-organic&hcategory=posttype&el=2736">Paleovalley</a> for an exclusive offer for Mind Pump listeners! ** Now through December 5, NOVEMBER of BOGOs on some of our best sellers – beef sticks, bone broth, Organ Complex, and Superfood bars. No code needed. **</li> <li dir="ltr"><a href= "https://mindpumppodcast.com/2412-the-5-worst-fitness-mistakes-damaging-your-overall-health-longevity/"> Mind Pump #2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity</a></li> <li dir="ltr"><a href="https://mindpumpfitnesscoaching.com/">Online Personal Training Course | Mind Pump Fitness Coaching</a> ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **</li> <li dir="ltr"><a href= "https://www.facebook.com/groups/personaltrainergrowthsecrets/">Personal Trainer Growth Secrets | Powered by MindPump – Facebook</a></li> <li dir="ltr"><a href= "https://www.youtube.com/watch?v=P29h9yufH68&list=PLlvUWDYDoy6VgjhNb6WSnkP9-qHBWUOrC"> Elite Trainer Academy – Podcast</a></li> <li dir="ltr">Visit <a href= "https://mphormones.com?htrafficsource=libsyn-organic&hcategory=posttype&el=2736">Transcend</a> for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **</li> <li dir="ltr"><a href= "https://mindpumppodcast.com/2410-how-to-maximize-fat-loss-preserve-muscle-on-glp-1s-introducing-maps-glp-1/"> Mind Pump # 2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)</a></li> <li dir="ltr"><a href= "https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></li> <li dir="ltr"><a href= "https://www.mindpumpmedia.com/free-resources?htrafficsource=libsyn-organic&hcategory=posttype&el=2736"> Mind Pump Free Resources</a></li> </ul> People Mentioned <ul> <li dir="ltr" aria-level="1"> Bradley Martyn (<a href= "https://www.instagram.com/bradleymartyn/">@bradleymartyn</a>) Instagram </li> <li dir="ltr" aria-level="1"> LIVER KING IV (<a href= "https://www.instagram.com/liverking/">@liverking</a>) Instagram </li> <li dir="ltr" aria-level="1"> Paul Saladino, MD (<a href= "https://www.instagram.com/paulsaladinomd/">@paulsaladinomd</a>) Instagram </li> <li dir="ltr" aria-level="1"> Dr. Joseph Mercola (<a href= "https://www.instagram.com/drmercola/">@drmercola</a>) Instagram </li> <li dir="ltr" aria-level="1"> Brandon Lake (<a href= "https://www.instagram.com/brandonlake/">@brandonlake</a>) Instagram </li> </ul>

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