I keep reading more and more accounts of people being injured in larger mixed-level Pilates classes, especially on the reformer. This increase is due to a number of factors, including owners who don't know Pilates and think cheapest apparatus is best, teachers who are rushed through training, and the divisiveness in the Pilates world, which makes continuing education difficult.Here I talk about some easy ways to appropriately choose exercises, as well as what NOT to do.Find me: Website - <a href='https://lyndalippin.com/'>https://lyndalippin.com</a> Pilates Teacher Mastermind® -  <a href='https://www.facebook.com/groups/pilatesteachermastermind'>https://www.facebook.com/groups/pilatesteachermastermind</a> Strong Bones Pilates™ - <a href='https://www.facebook.com/groups/strongbonespilates'>https://www.facebook.com/groups/strongbonespilates</a> IG - <a href='https://instagram.com/lyndalippin'>https://instagram.com/lyndalippin</a> YouTube - <a href='https://youtube.com/lyndalippinpilates'>https://youtube.com/lyndalippinpilates</a> LinkedIn - <a href='https://linkedin.com/in/lyndalippin'>https://linkedin.com/in/lyndalippin</a> Email - <a href='mailto:lynda@lyndalippin.com'>lynda [at] lyndalippin.com</a>Workshop Link - <a href='https://app.acuityscheduling.com/schedule/aa8027c5/?categories[]=Workshops%20for%20Pilates%20Teachers'>https://app.acuityscheduling.com/schedule/aa8027c5/?categories[]=Workshops%20for%20Pilates%20Teachers</a><a href="https://www.instagram.com/nerdsaladmusic/">Music by Nerd Salad</a>Love the podcast? <a href="https://podcasts.apple.com/us/podcast/the-pilates-goddess-podcast/id1636563703">Please review on Apple</a> or <a href="https://www.podchaser.com/podcasts/the-pilates-goddess-podcast-4813952">Podchaser</a>,&nbsp;Thank you! <a rel="payment" href="https://ko-fi.com/pilatesgoddess">Support the show</a><a href='https://www.buzzsprout.com/?referrer_id=2006995'>Start your podcast today at Buzzsprout</a>

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132. Mixed-level Pilates Classes

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