In this episode, Terri Cole discusses how to break the people-pleasing cycle and set healthy boundaries. She explores the fine line between kindness and people- pleasing and how sometimes, what feels like generosity might actually be an attempt to control someone else&rsquo;s reaction or avoid conflict altogether. Terri also explains why so many of us fall into this &ldquo;peace at any cost&rdquo; mentality and the toll it takes on us. She offers powerful tools to help us break free from that compulsion and get clear on what we&rsquo;re really responsible for, and how to show up authentically in our relationships. Key Takeaways: <ul> <li>00:03:03 &ndash;&nbsp;Tending to the Shadow Side</li> <li>00:04:12 &ndash;&nbsp;Finding Balance: Reacting vs. Responding</li> <li>00:06:06 &ndash;&nbsp;The Resentment Inventory</li> <li>00:10:04 &ndash;&nbsp;Taking Responsibility for Our Feelings</li> <li>00:11:14 &ndash;&nbsp;Understanding Activation and Transference</li> <li>00:15:43 &ndash;&nbsp;The Impact of Past Relationships</li> <li>00:19:01 &ndash;&nbsp;Defining High Functioning Codependency</li> <li>00:20:15 &ndash;&nbsp;Characteristics of High Functioning Codependents</li> <li>00:26:38 &ndash;&nbsp;The Importance of Mindful Habit Changes</li> <li>00:27:32 &ndash;&nbsp;Distinguishing Kindness from Codependency</li> <li>00:29:04 &ndash;&nbsp;Questions to Differentiate Responsibility</li> <li>00:34:48 &ndash;&nbsp;The Role of Boundaries in Relationships</li> <li>00:37:01 &ndash;&nbsp;The Challenge of Letting Go</li> <li>00:40:28 &ndash;&nbsp;The Power of Asking the Right Questions</li> <li>00:43:41 &ndash;&nbsp;Conclusion: The Balance of Giving and Receiving</li> </ul> For full show notes,<a href="https://www.oneyoufeed.net/unlocking-everyday-aweshttps://www.oneyoufeed.net/how-to-break-the-people-pleasing-cycle-and-set-healthy-boundaries/ome-how-to-find-joy-in-the-ordinary/">&nbsp;click here</a>! Connect with the show: <ul> <li>Follow us on YouTube: <a href="https://www.youtube.com/@TheOneYouFeedPod">@TheOneYouFeedPod</a></li> <li>Subscribe on <a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885">Apple Podcasts</a> or <a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs">Spotify</a></li> <li>Follow us on <a href="https://www.instagram.com/one_you_feed/">Instagram</a></li> </ul>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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