Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! 
<a href='https://thestruggleclimbingshow.com/patreonpodcast'>https://www.patreon.com/thestruggleclimbingshow</a>
-
Mindset coach Neely Quinn explores:
<ul>
<li>Pros and cons of being a perfectionist as a climber </li>
<li>How to embrace perfectionism (and keep it from ruining our climbing experience)</li>
<li>How to quantify the amount of "suffering" we are willing to go through to improve as climbers</li>
<li>Examining my "failed" spring season </li>
<li>Why it's important to celebrate the little things</li>
<li>The three questions to ask oneself after every climbing session</li>
<li>Is too much humility doing us a disservice?</li>
<li>Why we fixate on the one thing that went wrong </li>
<li>Determining whether climbing is a fun outlet or a source of stress</li>
<li>Process over progress and what that really looks like</li>
<li>Why we often send when we least expect to</li>
<li>A practical drill for overcoming fear of falling </li>
</ul>
-
BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
<ul>
<li style="font-weight:400;"><a href='https://thestruggleclimbingshow.com/rhinopodcast'>Rhino Skin Solutions</a>: Perform, Cleanse, Repair… repeat! Amazing skin care products crafted specifically for climbers, whether you’re pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase! </li>
<li style="font-weight:400;"><a href='http://www.thestruggleclimbingshow.com/arcteryxpodcast'>Arc’teryx</a>: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at <a href='http://www.thestruggleclimbingshow.com/arcteryxpodcast'>Arcteryx.com</a> </li>
<li><a href='https://www.thestruggleclimbingshow.com/journalpodcast'>5-Year Training and Performance Journal</a>: The most important climbing tool I use! Takes just a few minutes each day, and yields amazing insights year after year. If you’re psyched on training and performance, this is the journal for you. Log, reflect, send. </li>
</ul>
 
And check out ALL the show’s awesome sponsors and exclusive deals at<a href='https://thestruggleclimbingshow.com/dealspodcast'> </a><a href='http://thestruggleclimbingshow.com/deals'>thestruggleclimbingshow.com/deals</a>
 
-
Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.
-
 
Here are some AI generated show notes (hopefully the robots got it right):
00:41 Guest Introduction: Neely Quinn from Training Beta
01:13 The Perfectionism Email and Personal Struggles
02:17 Community Questions and Performance Hacks
05:01 Host's Climbing Journey and Reflections
05:59 Diving into Perfectionism with Neely Quinn
21:37 Exploring the Roots of Perfectionism
29:00 Tools and Strategies for Overcoming Perfectionism
39:47 Validating Emotions and Positive Reflection
43:40 Balancing Pride and Shame in Climbing
44:54 The Evolutionary Basis of Negative Bias
45:41 Reflecting on Gratitude and Success
47:06 The Inner Coach: Self-Talk and Motivation
48:54 Therapy and Climbing: A Surprising Connection
49:40 Dealing with Regression in Climbing Performance
52:58 Setting Realistic Expectations and Goals
57:04 Embracing Process Over Outcome
59:27 Practical Process Goals for Climbers
01:04:46 Overcoming Fear and Building Confidence
01:13:10 Final Thoughts and Listener Questions
01:18:37 Conclusion and Bonus Content
-
Follow along on Instagram<a href='https://thestruggleclimbingshow.com/podcastinstagram'> @thestruggleclimbingshow</a> and YouTube<a href='https://thestruggleclimbingshow.com/podcastyoutube'> /@thestruggleclimbingshow</a>
 
Book a session with Neely: <a href='https://www.neelyquinncoaching.com/climbing'>https://www.neelyquinncoaching.com/climbing</a>
-
The Struggle is carbon-neutral in partnership with<a href='https://thestruggleclimbingshow.com/honnoldfoundationpodcast'> The Honnold Foundation</a>, whose mission is to promote solar energy for a more equitable world.
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the<a href='https://thestruggleclimbingshow.com/plugtonepodcast'> Plug Tone Audio Collective,</a> a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! I hope your training and climbing are going great. 
-
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

Neely Quinn: How to Deal with Perfectionism and our Inner Critic as Climbers (and Humans)

The Struggle Climbing Show

AI Chapters

AI Insights

Reviews