In this episode, Kari Leibowitz discusses how to thrive all winter with mindset shifts for beating the cold and dark. She shares her journey from being a winter hater to embracing the beauty of the season while living in Troms&oslash;, Norway, a place known for its extreme winter conditions. Kari delves into the importance of attention and expectation in shaping our experiences, particularly in winter and emphasizes that our mindset can significantly influence how we perceive and interact with the world around us. Discover how we can shift our focus from the challenges of winter to embracing the beauty and unique joys of winter! Are you ready to create lasting change through small, intentional steps? The&nbsp;<a href="https://oneyoufeed.net/wisehabits">Wise Habits program&nbsp;</a>combines behavioral science with timeless wisdom to help you build habits that bring clarity, calm, and resilience to your daily life. Over 6 transformative weeks, you&rsquo;ll learn practical strategies to create a sustainable spiritual practice, better manage your emotions, and live in alignment with your values&mdash;all while staying grounded in the chaos of everyday life. Enrollment is open through January 25th, so don&rsquo;t miss this opportunity to start your journey. Little by little, a little becomes a lot.&nbsp;<a href="https://oneyoufeed.net/wisehabits">Learn more and enroll here</a>. Key Takeaways: <ul> <li>Embracing winter challenges and mindset</li> <li>Insights from research conducted in Troms&oslash;, Norway, regarding winter depression</li> <li>The role of expectations in shaping experiences of winter</li> <li>The concept of seasonal affective disorder (SAD) and its complexities</li> <li>The importance of adaptation to seasonal changes.</li> <li>The interplay between comfort and challenge during winter</li> <li>The significance of social gatherings and their adaptation in winter</li> <li>The idea of &ldquo;clearing the way&rdquo; for beneficial mindsets and supportive conditions</li> <li>The relationship between mindset, reality, and individual perception</li> </ul> For full show notes,&nbsp;<a href="https://www.oneyoufeed.net/how-to-thrive-all-winter/">click here</a>! Connect with the show: <ul> <li>Follow us on YouTube: <a href="https://www.youtube.com/@TheOneYouFeedPod">@TheOneYouFeedPod</a></li> <li>Subscribe on <a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885">Apple Podcasts</a> or <a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs">Spotify</a></li> <li>Follow us on <a href="https://www.instagram.com/one_you_feed/">Instagram</a></li> </ul>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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How to Thrive All Winter: Mindset Shifts for Beating the Cold and Dark

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