What got you fit in your 20s won’t keep you strong in your 40s and beyond.I’m pulling back the curtain on why so many driven men and women in midlife feel stuck despite working hard in the gym and trying to “eat clean.” The truth is, your body, responsibilities, and stress levels have changed—and your plan needs to change with them.&nbsp;We’ll cover how to match your training to your current recovery capacity, why less volume done with more intent often wins, and the simple nutrition pillars that actually work for a busy schedule. It’s about aligning your habits with the life you’re living now so you can get stronger, leaner, and healthier without burning out.Press play and let’s cut through the noise so you can follow a proven, sustainable plan that delivers results, fits your life, and keeps you performing at your best.Episode Timeline:&nbsp;00:00 – Episode Preview00:47 – Podcast Intro01:29 – Why Your Old Plan Isn’t Working Anymore04:31 – Who This Message Is For05:36 – My Background and Real-Life Perspective07:55 – Why You Can’t Train Like You’re 20 Anymore10:45 – Recovery Is as Important as Training12:37 – More Is Not Better, Better Is Better13:34 – Finding Your Ideal Training Volume14:17 – Train With Enough Intensity15:34 – Rethinking Sets, Reps, and Hypertrophy21:04 – Old Food Rules Don’t Work Anymore23:53 – Why You Need a Structured Plan and Coaching26:16 – Redefining Your Identity30:15 – Ready to Make a Change?31:11 – Podcast OutroLinks & Resources:<ul><li>Connect with Ben on Instagram:<a href="https://www.instagram.com/benbrown_bodycoaching" rel="noopener noreferrer" target="_blank"> </a><a href="https://www.instagram.com/bodysystemscoaching/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/bodysystemscoaching/</a></li><li>Learn more about Ben’s coaching programs: <a href="http://www.bodysystems.com" rel="noopener noreferrer" target="_blank">www.bodysystems.com</a></li><li>Subscribe to the Smart Nutrition Made Simple Show on Apple Podcasts - <a href="https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234</a>&nbsp;</li><li>&nbsp;Spotify - <a href="https://open.spotify.com/show/4H8vUlwYvKcAXZOv84sFgT" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4H8vUlwYvKcAXZOv84sFgT</a>&nbsp;</li></ul>

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