<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/997123/open_sms">Message me your &#39;Takeaways&#39;.</a>Most men think they know their bodies. They don’t.  And the gap between what you feel and what’s actually happening under the hood is where decline begins.If you’re training without data, you’re flying blind. In this episode Lachlan breaks down the five numbers that predict whether a man ages powerfully or ages early. These are the same metrics he used while running 58 marathons in 58 days across the US and Australia, and the same metrics his clients use to rebuild strength, clarity, and confidence.You’ll learn why resting heart rate exposes stress, how HRV predicts emotional load, why sleep destroys more progress than poor training, and why VO2 max is the ultimate long-term health indicator.This is The Man That Can Project. If you want to know exactly where you sit across the Core Four, take the scorecard below.Step into 2026 with clarity, confidence, and direction. My one-on-one coaching is a high-performance transformation across health, mindset, relationships, and leadership.  Only 2 spaces open at the end of this year. Apply now before they’re gone: <a href='https://www.themanthatcanproject.com/1-1coaching'>APPLY NOW</a> <a rel="payment" href="https://www.buzzsprout.com/997123/support">Support the show</a>Take the "Self Leadership" Scorecard: <a href='https://lachlan-2sszrhgi.scoreapp.com'>HERE</a> Follow Lachlan: Instagram:<a href='https://www.buzzsprout.com/997123/episodes/%20https://www.instagram.com/lachlanstuart/'> https://www.instagram.com/lachlanstuart/</a> YouTube: <a href='https://youtube.com/@lachlanstuart91'>https://youtube.com/@lachlanstuart91</a> Website: <a href='https://themanthatcanproject.com/'>https://themanthatcanproject.com/</a> Newsletter: <a href='https://lachlan-stuart-tmtcp.ck.page/profile'>https://lachlan-stuart-tmtcp.ck.page/profile</a><a href='https://www.buzzsprout.com/997123/supporters/new'> </a> Do Something Today To Be Better For Tomorrow

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5 Numbers Every Man Must Track for Long-Term Health, Strength & Energy #664

Man That Can with Lachlan Stuart

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