In a noisy, tumultuous world, how can we find inner peace? This episode features two stories about the transformative power of silence. In the first, the Lieutenant Governor of Washington State abandons politics to become a Jesuit novice, and takes a temporary vow of silence. In the second, a death row inmate at San Quentin discovers Buddhist practices that help to calm his mind, and embrace compassion. Featuring <a href="https://en.wikipedia.org/wiki/Cyrus_Habib">Cyrus Habib</a>, <a href="https://www.freejarvis.org/jarvis-case">Jarvis Masters</a>, <a href="https://leighmarz.com/">Leigh Marz</a>, and <a href="https://justinzorn.com/">Justin Zorn</a>.Snag a $20 super soft tee at <a href="https://shop.20k.org/">shop.20k.org</a>.Follow us on <a href="https://www.youtube.com/@twentythousandhertz">Youtube</a>, <a href="https://www.instagram.com/twentythousandhertz/">Instagram</a>, <a href="https://www.tiktok.com/@twentythousandhertz">TikTok</a>, <a href="https://reddit.com/r/20k">Reddit</a>, <a href="http://twitter.com/20korg">Twitter</a>, & <a href="http://facebook.com/20korg">Facebook</a>.Sign up for <a href="https://glow.fm/20k/">Twenty Thousand Hertz+</a> to support the show & get our entire catalog ad-free.If you know what this week's mystery sound is, tell us at <a href="http://mystery.20k.org/">mystery.20k.org</a>Purchase <a href="https://leighmarz.com/golden/">Golden: The Power of Silence in a World of Noise</a>, by Justin Zorn & Leigh Marz.To learn more about Jarvis Masters, read the <a href="https://www.freejarvis.org/jarvis-case">story and timeline</a> of his case, and subscribe to the <a href="https://www.iheart.com/podcast/1119-dear-governor-61926168/">Dear Governor</a> podcast.Go to <a href="https://www.indeed.com/hertz">indeed.com/hertz</a> to start hiring today.Find the right doctor, right now with at <a href="http://zocdoc.com/20k">zocdoc.com/20k</a>.Visit <a href="https://shopify.com/20k">shopify.com/20k</a> and sign up for a one-dollar-per-month trial period. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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