546. Self-compassion sounds simple—be kind to yourself—but for those of us with a loud inner critic, it can feel surprisingly hard to put into practice. This week, we’ll break down three truths that make self-compassion more doable and less fuzzy. If you’ve ever worried that self-compassion means lowering your standards, let this week’s episode (kindly) change your mind.<a href="https://substack.com/@ellenhendriksen" target="_blank">Find Dr. Ellen Hendriksen on Substack.</a><a href="https://dashboard.simplecast.com/accounts/dd74e7bd-f654-43a6-b249-3f071c897900/shows/aea4cd2f-920d-4f23-a09a-6a8f045a8df4/episodes/c08902df-ed00-4626-8282-946058a7df89/www.drjadewu.com" target="_blank">Find Dr. Jade Wu on her website.</a>Find a <a href="https://savvy-psychologist.simplecast.com/episodes/three-truths-about-self-compassion-that-made-me-say-oh-now-i-get-it/transcript" target="_blank">transcript here</a>.Have a mental health question? Email us at <a href="mailto:psychologist@quickanddirtytips.com">psychologist@quickanddirtytips.com.</a>Find Savvy Psychologist on <a href="https://www.facebook.com/savvypsychologist">Facebook</a> and <a href="https://twitter.com/qdtsavvypsych">Twitter</a>, or <a href="https://www.quickanddirtytips.com/savvy-psychologist-newsletter">subscribe to the newsletter</a> for more psychology tips.Savvy Psychologist is a part of <a href="https://www.quickanddirtytips.com/">Quick and Dirty Tips</a>.Links: <a href="https://quickanddirtytips.com/savvy-psychologist">https://quickanddirtytips.com/savvy-psychologist</a><a href="https://www.facebook.com/savvypsychologist">https://www.facebook.com/savvypsychologist</a><a href="https://twitter.com/qdtsavvypsych">https://twitter.com/qdtsavvypsych</a> Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.

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Three truths about self-compassion that made me say, “Oh, now I get it!”

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