Ever feel like the world’s volume knob is stuck on “too loud”? In this week’s episode of Typology, I’m joined by my friend Sarah Boyd—an insightful Enneagram Four and author of the brand-new book, <a href="https://a.co/d/98ukZ16">Turn Down the Noise: A Practical Guide to Building an Emotionally Healthy Family in a Chronically Overstimulated World</a>. Sarah has walked through seasons of deep beauty and deep challenge—including her own cancer journey—and she’s here to share how those experiences have shaped her understanding of creativity, meaning, and the role our emotions play in living a full, authentic life. We talk about how overstimulation impacts both adults and kids, why recognizing our limitations matters, and how setting healthy boundaries isn’t selfish—it’s essential. Sarah offers thoughtful, practical ideas for creating a home where emotional health can thrive, even when the world outside feels overwhelming. If you’ve been craving a little more peace, presence, and emotional resilience in your daily life, this conversation is for you. In this episode, we explore: <ul> <li dir="ltr" aria-level="1"> The beauty and necessity of emotional experiences </li> <li dir="ltr" aria-level="1"> How to navigate life in a chronically overstimulated world </li> <li dir="ltr" aria-level="1"> Simple, powerful practices for parents to nurture their kids’ emotional well-being </li> <li dir="ltr" aria-level="1"> The freedom that comes from self-care and clear boundaries </li> </ul> <p data-pm-slice= "1 1 ["aiblock",{"prompt":"","preview":false,"block":{"id":"blk_01K2MQS656HP348307BAMTMC3D","status":"succeeded","type":"prompt","selected_variation":0,"variations":["Welcome to this episode of Typology! Join us as we dive into a heartfelt conversation with Sarah Boyd, an Enneagram 4 and author of the new book, *Turn Down the Noise: A Practical Guide to Building an Emotionally Healthy Family in a Chronically Overstimulated World*. \n\nIn this episode, we explore the beauty and significance of emotions, the challenges of living in an overstimulated world, and how to cultivate emotional health for ourselves and our families. Sarah shares her personal journey, including her experience with cancer and how it shaped her understanding of creativity and significance. \n\nWe discuss the importance of recognizing our limitations, setting healthy boundaries, and the impact of overstimulation on both children and adults. With practical insights and relatable anecdotes, this episode is a must-listen for anyone looking to navigate the complexities of modern life while fostering emotional resilience.\n\n**Key Topics:**\n- The beauty of emotional experiences and how they shape our lives\n- Navigating the challenges of overstimulation in today’s world\n- Practical tips for parents to create a nurturing environment for their children\n- The significance of self-care and emotional boundaries\n\nDon't forget to like, subscribe, and hit the notification bell for more insightful conversations on the Enneagram and personal growth! \n\n**Connect with Sarah Boyd:**\n- [Website](#)\n- [Instagram](#)\n\n**Follow Typology:**\n- [Website](#)\n- [Instagram](#)\n\nThank you for tuning in, and we hope you enjoy this enriching episode!"],"configuration":{"id":"blk_cfg_01HZNY4JG01MXH6SY7FEMD3A5N","type":"prompt","name":"YouTube Description","description":null,"markdown_value":null,"prompt_value":"Write a youtube description for this podcast episode","archived_at":null,"saved":true,"timestamp_configuration":null,"quote_configuration":null},"prosemirror":[{"type":"rootblock","content":[{"type":"paragraph","content":[{"type":"text","text":"Welcome to this episode of Typology! Join us as we dive into a heartfelt conversation with Sarah Boyd, an Enneagram 4 and author of the new book, "},{"type":"text","marks":[{"type":"italic","attrs":{}}],"text":"Turn Down the Noise: A Practical Guide to Building an Emotionally Healthy Family in a Chronically Overstimulated World"},{"type":"text","text":"."}]},{"type":"paragraph","content":[{"type":"text","text":"In this episode, we explore the beauty and significance of emotions, the challenges of living in an overstimulated world, and how to cultivate emotional health for ourselves and our families. Sarah shares her personal journey, including her experience with cancer and how it shaped her understanding of creativity and significance."}]},{"type":"paragraph","content":[{"type":"text","text":"We discuss the importance of recognizing our limitations, setting healthy boundaries, and the impact of overstimulation on both children and adults. With practical insights and relatable anecdotes, this episode is a must-listen for anyone looking to navigate the complexities of modern life while fostering emotional resilience."}]},{"type":"paragraph","content":[{"type":"text","marks":[{"type":"bold","attrs":{}}],"text":"Key Topics:"}]},{"type":"bulletList","content":[{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","text":"The beauty of emotional experiences and how they shape our lives"}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","text":"Navigating the challenges of overstimulation in today’s world"}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","text":"Practical tips for parents to create a nurturing environment for their children"}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","text":"The significance of self-care and emotional boundaries"}]}]}]},{"type":"paragraph","content":[{"type":"text","text":"Don't forget to like, subscribe, and hit the notification bell for more insightful conversations on the Enneagram and personal growth!"}]},{"type":"paragraph","content":[{"type":"text","marks":[{"type":"bold","attrs":{}}],"text":"Connect with Sarah Boyd:"}]},{"type":"bulletList","content":[{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","marks":[{"type":"link","attrs":{"href":null,"target":null,"rel":"noopener noreferrer","class":null}}],"text":"Website"}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","marks":[{"type":"link","attrs":{"href":null,"target":null,"rel":"noopener noreferrer","class":null}}],"text":"Instagram"}]}]}]},{"type":"paragraph","content":[{"type":"text","marks":[{"type":"bold","attrs":{}}],"text":"Follow Typology:"}]},{"type":"bulletList","content":[{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","marks":[{"type":"link","attrs":{"href":null,"target":null,"rel":"noopener noreferrer","class":null}}],"text":"Website"}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","marks":[{"type":"link","attrs":{"href":null,"target":null,"rel":"noopener noreferrer","class":null}}],"text":"Instagram"}]}]}]},{"type":"paragraph","content":[{"type":"text","text":"Thank you for tuning in, and we hope you enjoy this enriching episode!"}]}]}],"previous_block":null,"next_block":null,"error_code":null,"feedback":null},"template":{"type":"block_configuration","block_configuration_id":"blk_cfg_01HZNY4JG01MXH6SY7FEMD3A5N","prompt_value":"Write a youtube description for this podcast episode","name":"YouTube Description"}},"rootblock",null]"> Thank you for tuning in. We hope you enjoy this enriching episode!

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