ADHD brings with it intense emotions, impatience, and stress. Mark Bertin, M.D., explains how mindfulness can offer a powerful counterbalance to these feelings, and how people with ADHD can apply specific mindfulness-based strategies. Meditation for Emotional Regulation: Additional Resources <ul> <li>Free Download: <a href= "https://www.additudemag.com/download/mindfulness-for-adhd-natural-treatment-faq/?src=podcast" target="_blank" rel="noopener">Make Mindfulness Work for You</a></li> <li>Read: <a href= "https://www.additudemag.com/how-to-practice-mindfulness-adhd/?src=podcast" target="_blank" rel="noopener">Meditation for the Bored & Restless: How to Practice Mindfulness with ADHD</a></li> <li>Read: <a href= "https://www.additudemag.com/emotional-regulation-adhd-kids-strategies/?src=podcast" target="_blank" rel="noopener">The Key to ADHD Emotional Regulation? Cultivating Gratitude, Pride & Compassion</a></li> <li>Read: <a href= "https://www.additudemag.com/mindfulness-exercises-resources/?src=podcast" target="_blank" rel="noopener">The Ultimate List of Mindfulness Exercises</a></li> <li>eBook: <a href= "https://www.additudemag.com/product/adhd-mindfulness-meditation/?src=podcast" target="_blank" rel="noopener">Mindfulness & Meditation for ADHD Symptoms</a></li> </ul> Access the video and slides for podcast episode #565 here: <a href= "https://www.additudemag.com/webinar/meditation-for-emotional-regulation-adhd/" target="_blank" rel= "noopener">https://www.additudemag.com/webinar/meditation-for-emotional-regulation-adhd/</a> Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (<a href= "https://www.cambeywest.com/subscribe2/?p=ADD&f=paidnew" target="_blank" rel="noopener">additu.de/subscribe</a>) to support our mission of providing ADHD education and support.

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565- How Mindfulness and Meditation Build Emotional Regulation in People with ADHD

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