Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! 
<a href='https://thestruggleclimbingshow.com/patreonpodcast'>https://www.patreon.com/thestruggleclimbingshow</a>
 
In this Pro Clinic, Dr. David Spiegel of Stanford University School of Medicine and founder of Reveri discusses:
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What hypnosis is and isn't
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How to access flow state more often
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Using self-hypnosis to manage fear of falling
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How to reduce the pain response on and off route
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Breaking bad habits in as little as one session
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Using a 10-min protocol to improve focus and productivity
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How to manage the stress of climbing and beyond
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Getting to sleep faster, and back to sleep after waking in the night
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Controlling HRV using self-hypnosis
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Score a 7-day free trial and 20% off your subscription to the Reveri app using code STRUGGLE at <a href='https://www.thestruggleclimbingshow.com/reveripodcast'>reveri.com</a>
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Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):
<a href='http://www.thestruggleclimbingshow.com/patreonpodcast'>https://www.patreon.com/thestruggleclimbingshow</a>
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Here are some AI generated show notes (hopefully the robots got it right)
00:00 Introduction: Overcoming Mental Challenges in Climbing
01:14 Meet Dr. David Spiegel: Expert in Psychiatry and Hypnosis
01:46 Understanding Hypnosis and Its Applications
02:52 Personal Experiences and Misconceptions About Hypnosis
06:47 The Science Behind Hypnosis
11:35 Hypnosis for Pain Management and Performance Enhancement
20:24 Practical Applications of Hypnosis in Climbing
32:40 Exploring the Reveri App for Self-Hypnosis
35:52 Conclusion and How to Access More Content
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Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.
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Follow along on<a href='http://www.instagram.com/thestruggleclimbingshow'> Instagram</a> and<a href='http://youtube.com/@thestruggleclimbingshow'> YouTube</a>: @thestruggleclimbingshow 
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This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with<a href='http://www.honnoldfoundation.org/'> The Honnold Foundation</a> and is a proud member of the<a href='https://www.plugtoneaudio.com/'> Plug Tone Audio Collective,</a> a diverse group of the best, most impactful podcasts in the outdoor industry.
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The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all. 
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And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

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Pro Clinic: Dr. David Spiegel on Self-Hypnosis to Access Flow, Manage Fear, and Improve Performance (FREE)

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