Today’s episode is a special meditation-only episode, just for your practice! In this 10-minute meditation, we go on a journey through the winter woods. First, through a snowy pine forest with the wind washing over us, clearing away any lingering tension or worry. Then, we find ourselves atop a frozen lake. Don’t worry - it is steady and safe; so we sit in the middle of this frozen lake and we listen as it expands. Then the scene changes, dream-like, and we find ourselves settled in front of a campfire. The wind is faint; the campfire is warm, and again, we listen to the sounds of transformation and expansion. Perhaps you even ask yourself, “how am I transforming this season?”These soundscapes and images (if you are watching on YouTube) are from Nick McMahan. Nick is a nature field recordist from Washington State. He has worked closely with acclaimed acoustic ecologist Gordon Hempton, Offspring Film, Audible Sleep Sound, and numerous independent collaborations. The Director of Quiet Trails for Quiet Parks International (QPI), Nick’s recording experience ranges internationally from extreme cold, tropical rainforests, mountains to deserts. Specializing in soundscape, ambiance, and unusual sound, leads Nick to become a better listener and observer of the world.You can find Nick and his work here:<a href="https://www.nickcmcmahan.com/" style="background-color:transparent;color:rgb(17,85,204);">https://www.nickcmcmahan.com</a><a href="https://www.instagram.com/nickcmcmahan" style="background-color:transparent;color:rgb(17,85,204);">https://www.instagram.com/nickcmcmahan</a><a href="https://www.youtube.com/@nickmcmahan" style="background-color:transparent;color:rgb(17,85,204);">https://www.youtube.com/@nickmcmahan</a><a href="http://eepurl.com/dBYEUL" style="background-color:transparent;color:rgb(17,85,204);">Sign up</a> for my newsletter at<a href="https://merylarnett.substack.com/" style="background-color:transparent;color:rgb(0,0,0);"> </a><a href="https://merylarnett.substack.com/" style="background-color:transparent;color:rgb(17,85,204);">https://merylarnett.substack.com/</a> to receive free mini meditations each week, creative musings, and more.Make a donation or learn more about my free offerings and live classes by visiting<a href="http://merylarnett.com/" style="background-color:transparent;color:rgb(17,85,204);"> merylarnett.com</a><a href="https://www.instagram.com/merylarnett/" style="background-color:transparent;color:rgb(17,85,204);">instagram.com/merylarnett</a><a href="https://www.youtube.com/channel/UCd7MdDhJBzXxvPRdSRH4Oag" style="background-color:transparent;color:rgb(17,85,204);">youtube.com/@themindfulminutepodcast</a><a href="https://www.dropbox.com/?q=%23meditatewithmeryl" style="background-color:transparent;color:rgb(17,85,204);">#meditatewithmeryl</a>

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Mini Meditation: Walking in the Winter Woods

The Mindful Minute