Ariana sits down with longtime CHP coach and Omnia Owner/Operator Jonny Pain, to discuss his goals this year and step 1 of his 4 part worldwide ultramarathon series. Listen to Jonny chat about the mental process of arriving at this ambitious goal after years of injury and no formal racing, the benefits of handing over the numbers to a coach (Alex Viada), and the wild ride that was the Ice Ultra. Hosted by <a href= "https://www.beyondtheultimate.co.uk/race/ice-ultra/">Beyond the Ultimate</a>, the Ice Ultra is 230km of unsupported racing through the Swedish Laplands. Conditions of whiteouts, -40 degrees Celsius, and the mindgames that can steal your sleep before the race even starts.  Listen in and follow Jonny at  Instagram: @jonathanpain @omniaperformance @completehumanperformance   Want to work with Jonny, or book a consult with him? Head to <a href= "https://www.completehumanperformance.com">www.completehumanperformance.com</a> and we'll get you sorted.

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Jonny Pain Talks Ice Ultra, Goals, and Mindset #061

Complete Human Performance Radio